“Self-care” is one of those weird, nebulous terms that’s become so popular and overused over the last few years, no one really knows what it means anymore. The truth is, how to do self-care has many different forms. For some, it’s 30 minutes of yoga or a walk on the beach. For others, it’s chicken lo mein and a double order of egg rolls on the couch while you binge-watch Netflix’s latest true-crime documentaries with your dogs (don’t judge me).
At it's core, "Self-care" means ensuring that you take the time to feel your best...whatever that means to you. That could be a spin class or a massage or a facial or even an injection of sorts. Whatever will make you feel YOUR best, we have the guides to assist you in selecting the latest in healthcare and beauty treatments, fitness classes, wellness practices and etiquette for it all. Select the path that will lead you to rejuvenation, energy and peace.
11 Types of Massages (and Which One Is Right for You)
If you’re new to massage or have never ventured past your normal Swedish session, it might be confusing to navigate all the different types of massage out there. Luckily, we’re here to help you decipher the many different styles and benefits of massage so you can book the one that’s best for you.
Interested in Getting Botox but Don’t Know Where to Start? Read Our Guide
You’ve probably heard of a little thing called Botox, right? It’s a Hollywood staple for the rich and famous, but there is actually so much more to know about the injections than which celebrities religiously get them. From what it is to how long it lasts to how much it costs, here's everything you need to know about Botox.
A Chemical Peel Can Sound Scary - We're Breaking Down What It Really Is
Discover what to expect from a chemical peel and everything you need to know in preparation for your first appointment. A chemical peel may sound scary, but according to The American Society of Plastic Surgeons, they’re actually the third most common minimally invasive cosmetic procedure in the U.S.!
Massage Etiquette 101: 8 Common Questions, Answered
Although massages are supposed to be relaxing, many people are unsure of the proper etiquette. Should you shave your legs? Should you chat with the massage therapist? To deliver some peace of mind, we talked to a licensed massage therapist who works out of her home, about the dos and don’ts of massage etiquette.
What Is Juvéderm? All You Need to Know About the Cosmetic Facial Filler
If you’ve noticed fine lines on your face and you’d rather not have them (we get it!), you may have researched possible treatments. Enter dermal fillers, which have seen a huge surge in popularity in recent years. One such dermal filler is Juvéderm — a facial filler that plumps up the skin to remove wrinkles.
What Is Microdermabrasion? What To Know About the Popular Procedure?
Heard of microdermabrasion and curious to know more? Microdermabrasion uses fine crystals and a vacuum to remove the top layer of skin. The procedure is highly effective in helping to achieve a healthy glow and youthful complexion. Read our guide to find out all you need to know about this popular cosmetic procedure.
What Is a Couples Massage? What to Expect When You Hit the Spa With a Partner
We’re willing to bet that you’ve probably heard of a couples massage . . . even if you’ve never gotten one before. It’s a common offering on spa menus, especially around romantic holidays, but unless you’re a seasoned massage pro, you might still be wondering what exactly is couples massage therapy.
How Much Are Lip Fillers And More Top Questions Answered
If you’ve ever found yourself wondering “what are lip fillers?” or “are they right for me?”—look no further. To help you decide, we created this guide to frequently asked questions—like, how big do your lips get? And do lip fillers hurt? We’ve got all your questions answered here.
Headed to the Spa? Everything You Need to Know About HydraFacial
Looking for a powerful, yet gentle solution to the skincare ritual of your dreams? HydraFacial might be your answer. But what is a HydraFacial, exactly? Read on to find out what this fantastical facial involves, including skincare benefits and the cost needed to get that desired glow!
Do’s and Don’ts of Nude Sauna Etiquette, Because It Doesn’t Have to Be Awkward
We’re demystifying the nude sauna by addressing steam room etiquette with both basic and advanced-level tips.
A Korean Spa Guide for Beginners (Yep, the Sauna Gets THAT Hot)
Step into the world of a Korean spa with this guide. We’ll give an inside look at etiquette and cuisine in Korean bath houses & day spas.
How to Have the Best Mother-Daughter Spa Day, Mani-Pedis and All
From relaxing massages to facial treatments to mani-pedis for the little ones, here's how to plan the perfect spa day for the girls.
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