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There's no evidence cellulite is unhealthy or bad for you. It's just one of the ways the body naturally stores fat. However, if you want to know how to get rid of cellulite, we've created a guide to the vast array of noninvasive treatments that may help you smooth it out.
It's not exactly possible to make cellulite disappear entirely, but you can reduce its appearance. That's because cellulite is a skin condition caused by the way the body stores subcutaneous fat—or the topmost layer of fat—particularly in areas like the thighs and buttocks. (It also tends to affect women far more than men—see a full explanation behind the mechanics of cellulite.)
If you're bothered by cellulite, though, you have a few options. Click below to learn more about how—and IF—these treatments work:
According to the manufacturer, the minimally invasive Cellfina cellulite treatment improves the appearance of cellulite by actually cutting the fibrous cords woven throughout fat in the thighs and buttocks. These tight cords pull down the skin, which pushes up the fat cells and causes the “orange peel” dimpling effect. By cutting the cords, the skin releases and thighs and buttocks look smoother.
The treatment is performed in a doctor’s office. It uses a local numbing agent and a minimally invasive, small needle-sized device to cut the cords just beneath the surface of the skin.
According to the manufacturer, Cellulaze lasers heat up the tissue below the skin's surface, which releases the fibrous cords creating cellulite. During the treatment, a small cannula—a tube about the size of the tip of a pen—is inserted under the skin through an incision. In addition to releasing the cords pulling the skin down, the laser liquifies fat, which is pressed out. The laser also can increase the thickness of the skin and stimulate collagen production to help create a smoother look.
The treatment, performed in a doctor's office, takes about 1–1.5 hours and requires a local anesthetic. Bruising and discomfort is a possible side effect, and recovery lasts a day or two. Results should continue to improve for the next 3–12 months.
Thermage is one of the most well-known radio frequency treatments. It is primarily used to tighten loose skin and smooth wrinkles, but according to the manufacturer, it can also be used to temporarily improve the appearance of cellulite by boosting collagen production. Results can last up to a year.
Venus Concepts has two treatments designed to fight cellulite: Venus Versa and Venus Legacy. According to the manufacturer, these treatments use a combo of radio frequency and pulsed electro magnetic fields to help break down the fat under skin, as well as boost collagen production. This results in smoother, tighter skin and a reduction in the appearance of cellulite. Results last about 3–4 months.
VelaShape is FDA-cleared to temporarily reduce the appearance of cellulite. It uses a combination of radio frequency waves, infrared light, and vacuum suction to increase collagen production and thus help smooth cellulite, according to the manufacturer. Results typically last for a few months.
The ideal VelaShape cellulite patient is either a Stage 1 or Stage 2 on the Nurnberger-Muller Cellulite Classification Scale.
Nurnberger-Muller Cellulite Classification Scale |
Description |
Good VelaShape Candidate? |
Stage 1 |
Patient experiences no “orange peel” dimpling while standing or lying down, but does experience it when their skin is pinched together |
Yes |
Stage 2 |
Patient experiences “orange peel” dimpling when standing up, but not when lying down |
Yes |
Stage 3 |
Patient experiences “orange peel” dimpling when standing up AND when lying down |
No |
Endermologie is an FDA-approved massage system that studies have shown can help reduce body circumference. According to the manufacturer, 67% of people saw cellulite reduction after three sessions.
Yet according to an article published in the International Journal of Dermatology, 15 endermologie sessions improved the appearance of cellulite in only 15% of women (5 women out of 31 studied). Reviews are more favorable on Real Self, an online community for reviewing cosmetic treatments, with 65% of people saying the treatment is “worth it” (39 out of 60 reviews).
Bottom line? It may work for you, but you won’t know until you try it.
Endermologie is a French cellulite treatment that suctions and massages the skin to help reduce the appearance of cellulite. It requires a special bodysuit.
Previously, it was thought that shrinking fat cells with laser light would help smooth cellulite. After all, it seems that if you shrink fat cells, you would be able to make the dimples less apparent by removing the bulk that’s pushing outward into the skin.
However, the manufacturers of devices like i-Lipo and Zerona have stopped promising cellulite reduction because it just doesn’t seem to make a difference. i-Lipo does have a device, the i-Lipo Ultra, that the manufacturers say can help reduce the appearance of cellulite. It combines laser energy with vacuum massage and skin-tightening infrared technology.
Like laser lipo, CoolSculpting was once thought to help reduce the appearance of cellulite because of the way it eliminates fat underneath the skin. However, though it can help you lose inches, it is not marketed as a cellulite treatment by the manufacturers and most likely won’t make a difference in your dimples.
Most body wraps follow roughly the same protocol: the spa attendant first administers a body scrub and then applies the wrap's primary ingredient, typically a moisturizing agent. The next step is to swaddle the client in a thermal blanket and leave them to relax for roughly half an hour.
Wraps tend to vary from spa to spa, but common ingredients include seaweed and caffeine to temporarily plump up and tighten skin.
It’s not super sexy, but according to the Mayo Clinic, weight loss through exercise and healthy eating may improve the appearance of dimpled skin. It also may help prevent cellulite from forming by eliminating body fat. However, weight loss and exercise won’t get rid of cellulite completely.
Though cellulite creams won’t get rid of cellulite, they may improve the appearance of cellulite. For instance, according to the Mayo Clinic, a twice-daily application of a 0.30% retinol cream has been shown to improve the appearance of cellulite after six months of use.
These creams won’t get rid of cellulite but can thicken up skin to help camouflage the dimples.
Information provided by the manufacturers of Cellfina, Cellulaze, Venus Treatments, Thermage, VelaShape, Endermologie, i-Lipo, Zerona, and CoolSculpting, as well as the American Board of Cosmetic Surgery, RealSelf, and the Mayo Clinic.