From Our Editors
The F.I.T.T. Pit's CEO and head fitness coach Andre Thomas leads a team of attentive trainers who help kick-start clients? exercise programs, no matter their age. In the indoor boot camp for adults, instructors lead workouts and show clients how to stick to a nutrition plan and stay focused on their goals. A course tailored to older adults helps participants stay healthy by building muscle mass, which can ease joint pain and increase metabolism.