From Our Editors
The instructors at Ahimsa Yoga Studio lead classes that have something to offer yogis of any age and skill level. Those new to practicing yoga can jump into the art of precise stretching and breathing in beginners’ yoga, whereas experienced practitioners can learn more in-depth maneuvers in hatha Vinyasa sessions. Prenatal yoga classes gift soon-to-be moms with a number of exercises that alleviate tension and discomfort, and in Yoga Kids classes, children as young as 4 can channel their abundant energy into noncompetitive movements. Instructors also helm teen yoga meetings that teach calming techniques to soothe anxiety over upcoming tests, summer jobs, or passing the limbo portion of the state driving test.