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From Our Editors
Classical dancers are some of the world's most graceful people. However, beneath their lithe exteriors rest powerful muscles that could give any powerlifter a run for their money. This combination of strength and elegance forms the foundation of Xtend Barre's workout philosophy. Blending workouts from the worlds of ballet, dance, and Pilates, the studio's classes help students improve their dexterity and balance while simultaneously bolsters vital core muscles. Along the way, they'll encounter classic equipment; Xtend Barre Stick introduces a Pilates stick to the ballet barre, and Xtend Fit Ball adds a challenging core workout with the help of the titular ball. In addition to improving general fitness, Xtend Barre also crafts workout regimens calibrated for specific needs, with classes for new moms, kids, runners on the schedule.
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