CrossFit 5150

Personal Trainer
1480 East 28th Street, Signal Hill, CA 90755 1480 East 28th Street, Signal Hill Directions
+15625955955
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50% of 14 customers recommended

When you're ready to switch up your regular weekend routine, head to Signal Hill California's CrossFit 5150. When you want to feel exhausted the next day, try a great cross fit workout.

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5 Tips
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Report | 3 years ago
Think it is a great workout if you are new to exercise, returning to working out , or need some variety! I love it.
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Report | 3 years ago
Go to 730 and have moose as instructor. He is the best.
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Report | 3 years ago
Using the groupon is ridiculous! Classes are limited and start dates are very delayed.
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Report | 3 years ago
Can't use for more than a month from now what's rip off!!!
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Report | 3 years ago
Rude owner, got a refund after the unfriendly visit
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From Our Editors

As a movement, CrossFit rejects the idea that one needs the fancy equipment of a big gym to get in shape. Instead, its creators argued that all someone really needs to get fit is a little motivation, a knowledgeable trainer, and a big, empty room. The trainers at CrossFit 5150 embrace that idea, dubbing their gym “the box.” They like to keep it virtually empty, with minimal fitness accoutrements and a maximum amount of sweat dripping to the floor.

The staff create new routines for their charges to perform daily, but these trainers put in double the mental effort. They produce two Workouts of the Day, the first penned on a dry-erase board, letting the gym’s members know how they should break their sweat on any given date. The other is online and requires no equipment whatsoever, which helps prevent travelers, office workers, and people trapped in WiFi-equipped underground bunkers since Y2K from missing a single day of training.

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