Beginners and seasoned yogis alike are welcome. They invite clients to join Yoga and Pilates classes to stretch, sweat, smile, and feel great in body and mind! Their expertly trained instructors lead a variety of class offerings and styles... Come try them all and discover favorites!

Classes

• Smart60 & Original90 Hot Yoga: Both classes follow the same sequence— two breathing exercises and 26 standing and floor postures, which utilize deep twists and bends to methodically stretch and strengthen muscle groups throughout the body.
• Inferno Hot Pilates: Increase endurance, build strength, and move to the music with this heart racing, blood pumping, and metabolism-boosting 60-minute pilates-method high-intensity interval training (HIIT) class.
• Yin Yoga: A restorative, relaxed experience — The client will be guided through this non-heated class with deep stretches and long holds that benefit joints, ligaments, and connective tissues.
• Hot Vinyasa: Flow-through class with sun salutations, standing and seated postures, backbends, and arm balances while matching the movement to breathe.
• Progressive Hatha: Creatively sequenced, every class is structured around the main theme, dedicating time to warm up and progressively working up toward a peak posture.
• Rocket Vinyasa: This Ashtanga-based strength-building flow series is accessible to all, yet incorporates challenging poses and eloquently caters to the modern yogi who thirsts for more.
• Yoga Nidra Meditation: A class entirely comprised of guided meditation, participants simply assume a comfortable lying-down position, close their eyes, and let the instructor's voice guide them to a state of deep relaxation and bliss.

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