A Chat with 1214 CrossFit
What services does your business offer and what makes your business stand out from the competition?
Crossfit uses high intensity, constantly varied, functional movement in the form of weightlifting, gymanstics, and cardiovascular movements to build strength, speed, power, coordination, cardio endurance, stamina, balance, accuracy, agility, and flexibility!
Exercise is challenging. How do you keep clients motivated and engaged?
Qualified trainers help encourage athletes/clients to workout with technical safety and high intensity, to drastically increase the rate at which you reach and pass your goals.
What was the inspiration to start or run this business?
After doing crossfit for years and seeing the benefit to ourselves and the friends and family members we’ve coached, we decided it would be incredible to help others to see the same kind of benefits.
What do you love most about your job?
At 1214 CrossFit, we LOVE seeing lives change through health and fitness, and by seeing the work capacity and physical ability of our friends and clients go through the roof.