What services does your business offer and what makes your business stand out from the competition?
Clients have the ability for an online and in person option. Both are unlimited communication for any questions, comments, or concerns you may have pertaining to your workout, nutrition, or any personal questions you may have. I work hard for you!

Exercise is challenging. How do you keep clients motivated and engaged?
I keep clients motivated in their exercise routines by goal setting, plain and simple. I want them to see their goals every time they step into the gym. Constant encouragement and attaining small, incremental goals are key!

What was the inspiration to start or run this business?
I love helping people. I began blogging and making YouTube videos on fitness and personal development over two years ago. Free content is the best way to add value to other's lives and I wanted to extend it beyond videos and blogging. Creating 4:13 Health and Fitness was the perfect transition.

What do you love most about your job?
I love when people reach their goals and the value it adds to other aspects of life. Health and fitness goes beyond weight loss. As my clients become healthier they are able to provide greater value to those closest to them and live a longer and more fulfilling life.