Boot camps are a quick way to get in shape for upcoming marathons or adrenaline-pumping prison escapes. Jump the fence with today's Groupon: for $30, you get 30 days of boot-camp classes (a $150 value) at 4Balance Fitness Experience in Mauldin.
With a focus on cardio, nutrition, strength, and general-wellness development, 4Balance breathes new life into bone bags with challenging, full-body workouts. The 60-minute high-impact sessions are led by certified trainers who limit class sizes to 6–10 campers in order to target the fitness needs of each student while minimizing doubling up of reindeer nicknames. Trainers also provide nutritional guidance and a body-composition assessment to help scholars develop healthy life habits while holding themselves accountable for each and every gravy facial. Check out the class schedule on 4Balance's website for more information.
The diverse team of trainers at 4Balance Fitness draws from such backgrounds as professional wrestling and competitive swimming to craft structured, all-encompassing training regimens designed to give clients their best shot at success. In service of this aim, the team takes a four-prong approach that begins with motivation and team building and builds toward injury prevention and goal achievement. Instead of treating clients like bodybuilders by focusing on individual muscles, the program uses a movement-based approach designed add ease to everyday activities, ranging from yard work to carrying the shopping bags in from the car.