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1085 Broadway Avenue, San Pablo

5 CrossFit Classes at 510 Training Company (69% Off)

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Movements and techniques from across the fitness spectrum—from powerlifting to sprinting—combine to form ever-changing CrossFit regimens

Customer Reviews

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All reviews are from people who have redeemed deals with this merchant.
1 ratings1 reviews
September 1, 2020
My first day was today and it was so amazing!! Everyone was friendly and very supportive! The trainer encourages you and make sure that you push yourself even harder. Answers any questions that you may have! Join now if you haven’t already! It’s worth it💪🏾💪🏾
3 ratings1 reviews
January 29, 2020
First day of training sessions in 510
Nikkihelpful reviewer
2 ratings2 reviews
September 11, 2019
Alex is great! I'm recovering from knee surgery and haven't been able to do anything in a year, and he helped me through my first CrossFit class ever like a total pro!
2 ratings1 reviews
August 7, 2019
Good one
4 ratings3 reviews
January 9, 2019
Great energy!
2 ratings1 reviews
December 6, 2018
Awesome workout and the staff was friendly. Definitely will be enjoying my next 4 classes. Highly recommended.
3 ratings3 reviews
August 16, 2018
Excellent trainers! Great community!
Lindatop reviewer
9 ratings5 reviews
May 17, 2018
The class was tough, but very rewarding.
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About This Deal

The Deal

  • for 5 CrossFit classes ( value)

CrossFit adheres to a principle known as functional fitness—exercise that focuses on making everyday tasks easier. Check out Groupon’s basic rundown. See the schedule.

Functional Fitness: Beyond the Bench Press

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the U.S. Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of U.S. Army Soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Not valid for customers active within the past 6 month(s). Must be 18 or older. Reservation required, same day reservations accepted. Must sign waiver. Limit 1 per person, may buy 1 additional as gift(s). Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

About 510 Training Company