510 Training Company

1085 Broadway Avenue, San Pablo

5 CrossFit Classes at 510 Training Company (61% Off)

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Extra 20% off, up to $50
Promo Code SAVE. Ends 10/5.
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Highlights

Movements and techniques from across the fitness spectrum—from powerlifting to sprinting—combine to form ever-changing CrossFit regimens

Groupon Customer Reviews

100% Verified Reviews
All Groupon reviews are from people who have redeemed deals with this merchant. Review requests are sent by email to customers who purchased the deal.
G
Guest
1 ratings1 reviews
Rating of 5 out of 5 stars
October 6, 2021
I've attended two classes now and couldn't have asked for a better experience. I recommend 100%!
M
Marilia
2 ratings2 reviews
Rating of 5 out of 5 stars
September 24, 2021
Everyone is super friendly, the coaches are very supportive and fun, easy to park, great if you are beginning on CrossFit!
S
SANDRA
5 ratings3 reviews
Rating of 5 out of 5 stars
August 5, 2021
Great place to start.
D
Denisha
2 ratings1 reviews
Rating of 5 out of 5 stars
September 1, 2020
My first day was today and it was so amazing!! Everyone was friendly and very supportive! The trainer encourages you and make sure that you push yourself even harder. Answers any questions that you may have! Join now if you haven’t already! It’s worth it💪🏾💪🏾
A
Antonio
3 ratings1 reviews
Rating of 5 out of 5 stars
January 29, 2020
First day of training sessions in 510
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About This Deal

The Deal

  • for 5 CrossFit classes ( value)

CrossFit adheres to a principle known as functional fitness—exercise that focuses on making everyday tasks easier. Check out Groupon’s basic rundown. See the schedule.

Functional Fitness: Beyond the Bench Press

From shoveling snow to climbing stairs, people constantly carry out tasks that may seem mundane, but can lead to serious injury if the body can’t handle the workload. Functional fitness targets groups of muscles throughout the body, conditioning them to work together so they can perform a range of simple tasks more easily and safely. Exercises commonly used in a functional-fitness regimen mimic such everyday movements: squatting to pick up a heavy object, lunging forward toward an out-of-reach ledge, balancing on an unstable chair as the shelf collapses.

Whereas a traditional curl targets the biceps by way of elbow movement, a functional exercise might incorporate the shoulders, spine, hips, knees, and ankles, which trains the upper and lower body to work in unison with the aid of a tightened core. This integration allows the muscles to grow at a similar rate, gaining strength in a way that complements the way a person lives rather than the way they simply work out.

One of the major pros of functional fitness is its ability to suit virtually any fitness goal. A report by the American Council on Exercise determined that functional fitness benefitted adults ages 58–78, while a study by the U.S. Army concluded that CrossFit training increased the work capacity of its top athletes by an average of 20% and “characterizes the type of versatility required of U.S. Army Soldiers.” Regardless of the intensity, it’s best to start slow. Beginning with exercises that only use the body’s weight helps teach muscles proper form and keep them safe from injury. Once prepared, exercisers can add more resistance with weights, tubing, ropes, elephant trunks, and other tools.

Fine Print

Promotional value expires 90 days after purchase. Amount paid never expires. Not valid for customers active within the past 6 month(s). Must be 18 or older. Reservation required, same day reservations accepted. Must sign waiver. Limit 2 per person. Valid only for option purchased. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services. Learn about Strike-Through Pricing and Savings

About 510 Training Company