A Pole New You

7, Urbana

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In a Nutshell

  • Fun, motivating workout
  • All women are welcome
  • Led by certified instructors
  • Discover lost muscles

The Fine Print

Promotional value expires Feb 9, 2011. Amount paid never expires. Limit 1 per person, may buy multiple as gifts. Reservation required. Must be 18 or older. Must use in 4 consecutive weeks. Valid for Conception I beginners series only. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.

Unlock your inner sizzle by starting controlled friction fires and then quickly and safely extinguishing the flames with a whirlwind of spicy spins. Generate a ring of fire by way of pole with today's deal: for $40, new customers get a four-week introductory pole-dancing fitness class at A Pole New You, a $100 value. This clean and cozy studio is one of the few places in the Fredrick area that offers instruction of this empowering exercise and is completely free of screaming candles.

Your Groupon is good for the four-week Conceptions I class, where you'll learn the basics of taming the pole. The sessions are on a progressive and cumulative track and take place over four consecutive weeks. Successive classes build on each other, just like improv comedians trying to get to an out-of-reach cookie jar. Check the schedule for current start dates and times.

Each sizzling session is led by a talented instructor born to spin on the metallic pole. During the course of four weeks, you'll learn the basic moves and skills necessary to advance through the ranks of pole-dancing fitness. You'll get comfortable with the pole while learning a few basic moves that might just uncover forgotten muscles. This workout is anything but a tease—it’s hard work, but focused instructors and fellow classmates are standing by to motivate you and swap Pokémon cards. Women of all shapes, ages (must be 18+), and genders are welcome inside the confidence-building studio.


There are no online reviews just yet; you can, however, check out the website to view enthusiastic testimonials from past students:

  • I really enjoyed this experience! I am hooked! – Qivon, Glen Burnie, MD
  • This was great and I really enjoyed myself. I would do this again because it really creates memories. Outstanding instructor! – Nyisha, Odenton, MD

A Pole New You

The 13 dance instructors at this alternative fitness facility believe that staying healthy doesn't have to be boring. That's why they enthusiastically lead classes that help ladies slim their silhouettes with flirty dance routines and aerobatic moves performed while swirling around a pole or perched atop a chair. Their beginner courses set participants on the sultry road to fitness with basic moves, whereas their advanced courses set calories ablaze with gravity-defying techniques that also help gals reach the top of flagpoles without praying to George Washington. Beyond the classroom, the instructors host parties for ladies looking for a lively bachelorette party or girls' night out.

Customer Reviews

great people
Diane V. · January 9, 2013
The instructors are highly skilled and entertaining.
Lauren B. · August 2, 2012
Keep up the groupons, it's a great way to bring new people into the fold.
Ashley S. · April 1, 2012
Merchant Location Map
  1. 1

    7, Urbana

    3518 Worthington Blvd.

    Unit 101

    Frederick, Maryland 21704

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