Creating an inviting space for yogis to hone their mind-body practice, beautiful bamboo floors cover the two spacious practice rooms, bathed in natural light during the day and transition to a warm ambiance of soft lighting during the evening. Abhyaasa Yoga's 15 certified yoga instructors bring an eclectic mix of experience and expertise to their classes, combining meditative techniques with powerful yoga postures to create a mindful, flowing style of yoga that fosters strong, flexible bodies and peaceful minds. To cater to practitioners of all experience and fitness levels, Abhyaasa Yoga hosts introductory classes in which beginners become acquainted with the basic poses, breathing techniques, and playing cards while doing a headstand, in addition to more challenging sessions such as the In the Zone-Yoga for Athletes class that gets new, seasoned, or competitive athletes sweating to learn how to appropriately enhance their performance and reduce injury while also improving balance, range of motion, core strength, focus and mental endurance.