Like the framework of a mighty skyscraper, the core helps humans hold up the weight of the sky. Stay firm against the firmament with today's Groupon: for $45, you get 10 mat classes and one private class at Absolute Pilates in Woodstock (a $155 value).
During ten one-hour mat classes, Absolute Pilates' certified instructors guide groups of 8 to 12 participants through a variety of precise movements that promote postural alignment and lean, toned muscles while increasing agility and flexibility. Benders can take advantage of one-on-one flexing during a private session with a trainer leading a routine on a Pilates reformer, an apparatus with gears, straps, springs, and pulleys designed to integrate collaborative muscle-dances from all regions of the body for a complete physical workout. Check the class and events schedule for a full listing of class times, and to plan workouts between prank calls to local donut shops.
Absolute Pilates is far from old-school. While they embrace the traditional Pilates method, they incorporate effective and efficient variations for all fitness levels. All instructors have completed comprehensive certifications, and continue to incorporate ground-breaking techniques to give you an intriguing and ambitious workout every visit. Voted 'Best Pilates Studio of Atlanta' in 2013, this premier studio offers private, semi-private, and group classes on the Pilates apparatus, Mat classes, TRX, Kettlebells, and Barre.