Aerial Bodies eschews the crowds, loud music, and sweaty equipment often found in larger gyms for an intimate, boutique studio that conjures a quiet, relaxed setting in which to exercise the mind and body. In the Yoga room, owner Lydie Robsham guides students through core-bolstering moves on the Aerial antigravity suspension hammock that utilize the body weight of the exerciser to sculpt lean muscle, increase flexibility, and improve posture through inversions poses with assisted loops.. In addition to a plethora of athletic accomplishments and teaching certifications, Lydie also boasts a license in massage therapy and can work out her clients' kinks with kneading techniques from a dozen different modalities. After a yoga or Pilates class, guests can unwind with coffee or tea.