Owner, author, and Yoga Alliance–registered instructor Arundhati "Aru" Baitmangalkar, uses her background in Bollywood dance and a thorough knowledge of classical yogic tradition to guide her students' toward total body awareness. In the 70-degree studio, they are taught the fundamentals of hatha, Vinyasa, or Pranayama Flow. No matter their experience level, students are taken through poses that improve strength, endurance, and balance. As yogis deepen their practice, they can expand their repertoire with classes that build on the knowledge of previous levels—ensuring that both body and mind are continually developed. Aside from traditional yoga, Aru also offers yoga for pregnancy and kids' classes for children 8 and older.