Highlights
Fun and motivating at-home workout with light equipment needed for your mental and physical wellbeing.
About This Deal
One LIVE ZOOM Group Training Class
These LIVE ZOOM strength and conditioning classes are led by Coach Dee a NASM trained instructor. Join a motivating 60 min LIVE ZOOM workout class designed for beginner to intermediate levels. The class focuses on toning and burning up to 450 calories per hour.
Class schedule: Mon-Fri 6:30-7:30pm, Sat 9am
EQ: DB, KB, BANDS, BODY
Four LIVE ZOOM Training Classes
These LIVE ZOOM strength and conditioning classes are led by Coach Dee a NASM trained instructor. Join a motivating 60 min LIVE ZOOM workout class designed for beginner to intermediate levels. The class focuses on toning and burning up to 450 calories per hour.
Class schedule: Mon-Fri 6:30-7:30pm, Sat 9am
EQ: DB, KB, BANDS, BODY
Eight LIVE ZOOM Training Classes
These LIVE ZOOM strength and conditioning classes are led by Coach Dee a NASM trained instructor. Join a motivating 60 min LIVE ZOOM workout class designed for beginner to intermediate levels. The class focuses on toning and burning up to 450 calories per hour.
Class schedule: Mon-Fri 6:30-7:30pm, Sat 9am
EQ: DB, KB, BANDS, BODY
These LIVE ZOOM strength and conditioning classes are led by Coach Dee a NASM trained instructor. Join a motivating 60 min LIVE ZOOM workout class designed for beginner to intermediate levels. The class focuses on toning and burning up to 450 calories per hour.
Class schedule: Mon-Fri 6:30-7:30pm, Sat 9am
EQ: DB, KB, BANDS, BODY
Fine Print
About Alegria Mind Body Soul
At Alegria Mind Body Soul, Coach Dee is the leading fitness instructor that will have your you in for a heart-pumping experience. Offering indoor virtual sessions, the ZOOM LIVE class has its guests sweating hard as they embark on a quest to reach their desired fitness goals. These low-impact and high-performance conditioning workouts are effective in burning excessive calories, improving cardiovascular endurance, as well as building strength. Coach Dee’s motivational personality is grounded heart centers with a mix of contagious music to bound to accelerate this process. To safeguard the results, clients can also supplement their workouts with meal planning and virtual personal training.