Up to 55% Off on Online Personal Trainer at Alegria Mind Body Soul
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Fun and motivating at-home workout with light equipment needed for your mental and physical wellbeing.
One LIVE ZOOM Group Training Class
These LIVE ZOOM strength and conditioning classes are led by Coach Dee a NASM trained instructor. Join a motivating 60 min LIVE ZOOM workout class designed for beginner to intermediate levels. The class focuses on toning and burning up to 450 calories per hour.
Class schedule: Mon-Fri 6:30-7:30pm, Sat 9am
EQ: DB, KB, BANDS, BODY
Four LIVE ZOOM Training Classes
These LIVE ZOOM strength and conditioning classes are led by Coach Dee a NASM trained instructor. Join a motivating 60 min LIVE ZOOM workout class designed for beginner to intermediate levels. The class focuses on toning and burning up to 450 calories per hour.
Class schedule: Mon-Fri 6:30-7:30pm, Sat 9am
EQ: DB, KB, BANDS, BODY
Eight LIVE ZOOM Training Classes
These LIVE ZOOM strength and conditioning classes are led by Coach Dee a NASM trained instructor. Join a motivating 60 min LIVE ZOOM workout class designed for beginner to intermediate levels. The class focuses on toning and burning up to 450 calories per hour.
Class schedule: Mon-Fri 6:30-7:30pm, Sat 9am
EQ: DB, KB, BANDS, BODY
These LIVE ZOOM strength and conditioning classes are led by Coach Dee a NASM trained instructor. Join a motivating 60 min LIVE ZOOM workout class designed for beginner to intermediate levels. The class focuses on toning and burning up to 450 calories per hour.
Class schedule: Mon-Fri 6:30-7:30pm, Sat 9am
EQ: DB, KB, BANDS, BODY
Fun and motivating at-home workout with light equipment needed for your mental and physical wellbeing.
One LIVE ZOOM Group Training Class
These LIVE ZOOM strength and conditioning classes are led by Coach Dee a NASM trained instructor. Join a motivating 60 min LIVE ZOOM workout class designed for beginner to intermediate levels. The class focuses on toning and burning up to 450 calories per hour.
Class schedule: Mon-Fri 6:30-7:30pm, Sat 9am
EQ: DB, KB, BANDS, BODY
Four LIVE ZOOM Training Classes
These LIVE ZOOM strength and conditioning classes are led by Coach Dee a NASM trained instructor. Join a motivating 60 min LIVE ZOOM workout class designed for beginner to intermediate levels. The class focuses on toning and burning up to 450 calories per hour.
Class schedule: Mon-Fri 6:30-7:30pm, Sat 9am
EQ: DB, KB, BANDS, BODY
Eight LIVE ZOOM Training Classes
These LIVE ZOOM strength and conditioning classes are led by Coach Dee a NASM trained instructor. Join a motivating 60 min LIVE ZOOM workout class designed for beginner to intermediate levels. The class focuses on toning and burning up to 450 calories per hour.
Class schedule: Mon-Fri 6:30-7:30pm, Sat 9am
EQ: DB, KB, BANDS, BODY
These LIVE ZOOM strength and conditioning classes are led by Coach Dee a NASM trained instructor. Join a motivating 60 min LIVE ZOOM workout class designed for beginner to intermediate levels. The class focuses on toning and burning up to 450 calories per hour.
Class schedule: Mon-Fri 6:30-7:30pm, Sat 9am
EQ: DB, KB, BANDS, BODY
Need To Know Info
About Alegria Mind Body Soul
At Alegria Mind Body Soul, Coach Dee is the leading fitness instructor that will have your you in for a heart-pumping experience. Offering indoor virtual sessions, the ZOOM LIVE class has its guests sweating hard as they embark on a quest to reach their desired fitness goals. These low-impact and high-performance conditioning workouts are effective in burning excessive calories, improving cardiovascular endurance, as well as building strength. Coach Dee’s motivational personality is grounded heart centers with a mix of contagious music to bound to accelerate this process. To safeguard the results, clients can also supplement their workouts with meal planning and virtual personal training.