One, Three, or Five Sessions of Alexander Technique/BIA Process at Alexander Technique (Up to 34% Off)
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Designed to improve posture and quality of movements, Alexander Technique engages both mind and body through hands-on and verbal processes
- The Alexander Technique is a mind-body process that helps reduce or eliminate excess tension, discomfort or pain in muscles and joints. It also improves posture, coordination and balance in an organic way - closer to the way it was when they were children.
- Potential benefits: decrease in discomfort or pain due to posture related issues or repetitive stress injuries, improved posture, increased ease of movement, improved body image, enhanced confidence, increased mindfulness level, increased ease in handling the stress of life and more…
Need To Know Info
About Alexander Technique
The Alexander Technique is the best-kept secret of Olympic athletes and famous performers. They swear by it because it helps them reach their highest performance with optimal safety. However, people of all backgrounds come to this work to decrease their pain level, to improve their posture, or to be more embodied and enjoy increase health of mind and body.
Although Cecile works with any individual interested in reducing or eliminating mind/body stress, she also developed a special expertise with those who practice or teach yoga and offers them Alexander Technique based yoga which she calls The Wise Way to Yoga. Cecile is also a Thai yoga therapist and a Reiki practitioner and the BIA Process is her expression of the Alexander Technique infused with her experience and knowledge with meditation, yoga, dance and artwork.