What are the benefits of reflexology?

While everyone's body reacts differently, some potential benefits of reflexology include relaxation, stress reduction, enhanced circulation, promoting balance in the bodily systems, and improved well-being.

How often should I receive reflexology treatments?

This varies based on the individual's health goals and response to therapy. However, a general guideline may be to start with a session every week for 6-8 weeks, followed by a maintenance schedule that could range from bi-weekly to monthly visits.

What should I expect from my first reflexology session?

In a reflexology session, you can expect to remove your shoes and socks, recline comfortably, and have the practitioner apply pressure to specific points on your feet, hands, or ears. The session is typically relaxing, but certain areas may feel tender when pressed. This tenderness usually decreases with continued treatment.

Is reflexology painful?

Reflexology should not be overly painful. While certain reflex points may cause discomfort when stimulated, the discomfort should be temporary. The reflexologist should adjust their pressure and techniques to maintain your comfort throughout the session. Always communicate any discomfort to your reflexologist.

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Frequently Asked Questions

Reflexology is a type of therapy that uses gentle pressure on specific points along your feet (and possibly on your hands or ears as well) to help you feel better. The theory is that this eases stress, and that helps your body work better. It’s also known as zone therapy.