Gyms in Ashburn, VA

What services does your business offer and what makes your business stand out from the competition? T.H.E. (The Hector Experience) Dance Fitness will motivate you and will awaken your senses to a better health. Be Happy, Joyous and Free with Hector during this 60 minutes class. He will make you move, dance, shake and explore all your body and soul with the music used in class. Exercise is challenging. How do you keep clients motivated and engaged? After 60 minutes of class you will feel motivated with all the songs, funny faces by Hector and the energy he brings to class. Zumba® is an exercise that feels like a party instead of a workout. You'll burn calories while having fun in class. What was the inspiration to start or run this business? Zumba® was created by Colombian dancer and choreographer Alberto "Beto" Perez during the 1990s. Zumba® involves dance and aerobic elements. Approximately 15 million people take weekly Zumba® classes in over 140,000 locations. What do you love most about your job? Zumba® has helped me and others reach their health goals. I've been a mentor for new Dance Fitness Instructors which makes me feel humbled. Fitness has become part of my life and it can be part of yours too. Come join me and have fun. You don't need a dance background have healthy lifestyle.

What services does your business offer and what makes your business stand out from the competition? I have been a Personal Trainer and Nutrition Specialist for nearly 5 years. I have worked with many clients ranging from ages 14-70 years old. My approach to your health and fitness is comparable to none. Everything we do will be completely customized to fit you and your lifestyle. Exercise is challenging. How do you keep clients motivated and engaged? My approach to keeping clients motivated is simple: remind everyone of why they are here in the first place! No one hires a personal trainer to baby them. I will be firm, yet understanding of everyone's unique fitness limitations. None of my client have ever left the studio without smiling! What was the inspiration to start or run this business? I am a Men's Physique competitor. 5 years ago (as I was training for a show), I began noticing how people would crowd around to watch what I do, they would mimic what I ate and ask for me to train them. That was motivation for me to step out and become certifed to what I love to do: Help others! What do you love most about your job? The smile on my clients' faces when they begin to see strength gains, physique morphing and improved energy levels.

What services does your business offer and what makes your business stand out from the competition? Body-By-Wayne takes a truly personal approach to fitness. After a thorough fitness and dietary review/assessment is completed we create a complete Fitness and diet plan that is created especially for you and what best fits your life and goals. Exercise is challenging. How do you keep clients motivated and engaged? Body-By-Wayne believes strongly in the ideology that knowledge is power and that "Knowing is half the battle" therefore we teach each and every single one of our clients as much as possible about having a proper diet and exercise routine. Couple this with fun challenging workouts and you've got FUN! What was the inspiration to start or run this business? I have been a trainer working for others for years. My approach is unique and my clients come to me because of the full rounded services that I have to offer. Therefore, it only made sense to branch out on my own and truly bring my well rounded and educational approach to fitness and diet to life. What do you love most about your job? I truly love educating people on health and I truly enjoy making friends with everyone I have the pleasure of training.

Jill Dailey McIntosh has always been intrigued by the human body and how it moves—so much so that she graduated in 1991 with a kinesiology degree and soon thereafter decided to open her own Pilates teaching studio. But it wasn't until years later that this curiosity would manifest itself in a single question: "How can one aggressively transform the shape of their body while still maintaining proper alignment of the spine?" Eventually Jill began to examine her diverse fitness background, pulling low-impact movements from ballet, Pilates, and even orthopedic-exercise routines to create the basis for her fitness style, The Dailey Method. Now, more than a decade later, Dailey's fitness routine has ballooned into studios sprawled across more than 10 states and gained praise from Self, Allure, FitPregnancy, and InStyle magazines. Regardless of the location, instructors remain true to Jill's mission of offering a diverse series of exercises that focus on toning and lengthening the body while lengthening the spine and building strong core muscles.

What services does your business offer and what makes your business stand out from the competition? Zumba classes encourage bodies to get moving and burn off excess fat as they dance to energetic Latin music. Exercise is challenging. How do you keep clients motivated and engaged? Because of its tendency to dissolve inhibitions by the time the beat sets in, Zumba has been deemed “exercise in disguise” by instructors in both The Huffington Post and USA Today. What was the inspiration to start or run this business? Zumba got its start in Colombia in the mid-1990s, the brainchild of fitness instructor Alberto “Beto” Perez. According to Reuters, Beto initially wanted to name it Rumba—a Spanish word that can translate to party—but swapped in the Z when he found his first choice was trademarked. What do you love most about your job? My philosophy is LOVE what you do! DO what you love! I LOVE dancing and teaching. Dancing is a hobby of mine and one of the gifts I have been blessed with.

What services does your business offer and what makes your business stand out from the competition? 110 FIT is a transformational fitness experience where you won’t find any drill sergeant attitudes. Change is hard but we give 110% and expect 110% of our clients to ensure results. Exercise is challenging. How do you keep clients motivated and engaged? 110 FIT motivates and encourages you to make real change possible through measured activities and realistic milestones. We know when a plan is a good fit, it’s more likely to stick. What was the inspiration to start or run this business? 110 FIT Owner, Libby Westphal, a cancer survivor who transformed her life through fitness. At 45, she became a competitive body builder, avid runner, and certified personal trainer; and has committed her life to helping others achieve transformation. What do you love most about your job? Helping others achieve the things they think are impossible.