Fitness is an important part of the Orlando, Florida, lifestyle, with many residents frequenting the multitude of Orlando gyms and yoga schools available. Whether residents are looking to experience a little weight loss, maintain a fit physique, or just enjoy the relaxation that yoga has to offer, there are gyms or yoga schools that meet their specific needs.
Yoga aficionados in town have found a warm welcome at Bikram Yoga Orlando on E. Colonial Drive. Bikram Yoga Orlando has the distinction of being the first Bikram school in town, offering classes at all experience levels. The certified instructors help beginners learn postures at their own pace, guiding them through 90-minute classes that are available every day of the week. Those looking for a more vigorous experience should find their way to Orlando Power Yoga on E. South Street. Power Yoga offers a style of yoga that's based on adaptable vinyasa techniques. They emphasize modifying the poses to fit the individual student for a more personal experience. In addition to beginner and intermediate classes, they also offer Budokon yoga, a challenging style that includes techniques from the martial arts.
Gold's Gym on Turkey Lake Road offers something for everyone, with a special touch that makes this gym stand out among all the fitness centers available in Orlando. Those looking for a traditional workout will find that available here, with a variety of free weights and machines that strengthen and tone the body. Highlights of the gym's class offerings include reformer Pilates and the popular group cardio session called Cardio Cinema. During Cardio Cinema, the cardio machines all face a movie screen so that members can catch a film while they work on their weight loss goals. With the addition of personal trainers to help exercisers, Gold's Gym is a perfect example of the quality and variation offered by Orlando gyms.