What services does your business offer and what makes your business stand out from the competition?
Great coaching and programming in the south downtown area! Awesome energy, fun workouts that will get you in shape and keep it fun and interesting! Meal prep service available also.
Exercise is challenging. How do you keep clients motivated and engaged?
Coach is attentive and very motivating the entire hour. Structured for each clients abilities and goals. Coach loves to have fun and keep each class interesting and challenging at the same time.
What was the inspiration to start or run this business?
A lifestyle of being fit and healthy is the best way to live! Surrounding yourself with people that want to better themselves is so rewarding each day. Seeing people challenge themselves and achieving any of their goals is why I chose to create and open South Orlando Crossfit.
What do you love most about your job?
Watching members achieve their goals. Helping people with any health related issues and letting them see that they can get what they want if they put their minds to it. Also witnessing their positive attitudes in their family and job lives too!
Sit down with a simple sandwich or salad — Eastside Bistro caters to those craving an all-American meal.
Drinks here are readily available, so you can enjoy a glass of red or try something new.
Having trouble finding that family-friendly restaurant everyone will love? This restaurant serves all ages, so little ones are welcome to come along, too.
Whether you have a large or small group, Eastside Bistro can accommodate both.
Sunny day plus appetite equals the perfect time to head to Eastside Bistro.
Fancy-schmancy attire is not required; in fact, guests are told to keep things casual.
If time is of the essence, this restaurant's take-out option may be a better fit.
Call Eastside Bistro for catering if you have a big event coming up.
If preferred, visitors can leave their vehicles in a nearby lot, though space is available on the street as well.
Commute by bike to Eastside Bistro and find easy bike parking.
All major credit cards are accepted.
So when you need a tasty and satisfying meal, visit Eastside Bistro and munch on some American eats.
When you're in need of a casual night out, head to Eastside Bistro and enjoy some great American classics.
Eastside Bistro has been highly-rated by restaurant-goers, so stop by today and see what the hype is about.
Equipment: Strength equipment, treadmills, Arc Trainers, StairMasters
Students should bring: Bottle of water, towel, fitness clothing, tennis shoes
Average class length: 60 minutes
Number of Staff: 25+ people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking garage
Body Club's trainers help produce healthier, more athletic members using every inch of their 23,000-square-foot studio. They work up sweats in one-on-one sessions on machines and also lead group fitness classes in a 3,800-square-foot studio that's big enough for no one to notice that one guy doing the chicken dance during Zumba. As a team, they teach everything from TRX and Pilates to coed pole-dancing classes. But the gym also keeps the important things in mind: child-care services are available from
8 a.m. to 8 p.m., helping parents make more time for workouts.
Lying face down, the students press into their hands into the floor, lifting their heads and shoulders toward the ceiling into cobra pose. As the studio's 100-degree heat pervades their muscles, students feel their spines lengthen, their shoulders broaden, and their chests open. The instructors of Bikram Yoga West Orlando lead participants through this and Bikram‘s 25 other postures every day, combining them with two breathing exercises in a specific sequence that strengthens and lengthens muscles and joints while pumping oxygen-rich blood into the organs, glands, and internal hard drives. Every 90-minute class follows the same routine and challenges participants of all ages and practice levels. Bikram also encourages dedication—the more students practice, the deeper they can go into each pose, reaping benefits including decreased blood pressure, relief from back pain, and lowered stress levels. In addition to their yogic discipline, Bikram Yoga West Orlando's team also arranges spa services, including massage and skincare.
The Jewish Community Center of Greater Orlando was founded to give
those who share the Jewish tradition a communal setting in which to exercise, play, and learn with one another. Between them, the two locations boast full fitness facilities, tennis courts, and an outdoor pool. Group exercise classes and a gymnasium aid adults in acquiring fitter bodies, and sports leagues provide a venue for grownups to compete and ceremoniously dump sports drinks on each other. The center also puts on its own full-blown theatrical productions.
The center’s staff tailors certain events to the needs of senior citizens, helping them with exercise regimes such as yoga. Staff members also assist the Senior Nite club in organizing trips to new restaurants or the theater and help pintsize guests by helming a preschool, kids' camps, and extracurricular programs. Staffers can even pick up youngsters from school and ferry them to one of the facilities for afterschool development programs, which, like backyard mazes, are designed by the child’s parents to challenge young ones.
My Gym, which currently has more than 350 international locations, began more than 30 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level (starting as young as 6 weeks) and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6–9, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity and hands-on activities boost children's learning retention and fun quotient.