Know Before You Go: Types of Fish
Want to learn fish flavor profiles? Here’s a simple test you can use to figure out a fish’s flavor: just look at the color of its uncooked fillet. The whiter the flesh, the milder the taste. But unless you’re seated in the kitchen, that tip doesn’t help much when you’re ordering at a restaurant. So here’s a breakdown of fish flavor profiles that you can actually use when it’s time to place your order:
Mild
Examples: Branzino, tilapia, halibut, cod, sole, perch, walleye, catfish
Profile: These are often types of whitefish—the go-to order for people who say they don’t love the taste of fish. The biggest risk with these fish is that they’ll be too bland, which is why they’re often dressed up with marinades and toppings or used as the base for dishes like fish tacos.
Medium
Examples: Yellowtail or kampachi, snapper, swordfish, grouper, trout
Profile: Fish in this category have a more detectable fish flavor than some, but that just means you can get away with less work to make them taste their best. Look for them in simple dishes without much adornment so you can get a basic sense of their natural flavor.
Full
Examples: Salmon, tuna, bluefish, mackerel, sardines, anchovies, herring
Profile: These fish typically feature dark flesh and an oilier texture than others, and they often need to be prepared delicately, which makes them a smart choice to order out (although they tend to be a bit pricier than other fish, for the same reason.)
Read more about fish flavor profiles in our guide to 21 Different Types of Fish (and How They Taste).