Gyms in New York


Prana Power Yoga: Ten Classes or One Month of Unlimited Classes at Prana Power Yoga (Up to 59% Off)

Ten Classes or One Month of Unlimited Classes at Prana Power Yoga (Up to 59% Off)

Prana Power Yoga

Multiple Locations

Wide array of classes, vinyasa yoga set to soulful music, suits students of all ages and abilities

$160 $65

View Deal

NE Kickboxing New Jersey: 5 or 10 Kickboxing Classes at NE Kickboxing New Jersey (Up to 86% Off)

5 or 10 Kickboxing Classes at NE Kickboxing New Jersey (Up to 86% Off)

NE Kickboxing New Jersey

Multiple Locations

Students gain strength, stamina, and flexibility in high-impact kickboxing classes

$90 $15

View Deal

One Up Sports Performance and Wellness: 5, 10, or 20 Zumba or Pilates Classes at One Up Sports Performance and Wellness (Up to 63% Off)

5, 10, or 20 Zumba or Pilates Classes at One Up Sports Performance and Wellness (Up to 63% Off)

One Up Sports Performance and Wellness

Buffalo

Zumba workouts toast calories with aerobic routines and Pilates sessions incorporate precise movements to tone and strengthen cores

$50 $21

View Deal

Tru Fit Athletics: Four Weeks of Fitness and Conditioning Classes at TRU FIT ATHLETICS (75% Off)

Four Weeks of Fitness and Conditioning Classes at TRU FIT ATHLETICS (75% Off)

Tru Fit Athletics

East Rochester

From the merchant: Trainer leads small groups through workouts that blend cardio and strength training with bootcamps,TRX, and plyometrics

$144 $36

View Deal

Kickboxing Roselle Park: 5 or 10 Kickboxing Classes at Kickboxing Roselle Park (Up to 86% Off)

5 or 10 Kickboxing Classes at Kickboxing Roselle Park (Up to 86% Off)

Kickboxing Roselle Park

Multiple Locations

Students build strength, stamina, and flexibility in intensive kickboxing classes

$90 $15

View Deal

ReFit: 5 Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at Re-Fit (Up to 53% Off)

5 Boot-Camp Classes or One Month of Unlimited Boot-Camp Classes at Re-Fit (Up to 53% Off)

ReFit

Multiple Locations

Certified fitness trainers lead challenging outdoor workouts with bodyweight exercises and calorie-torching cardio drills

$50 $25

View Deal

Gold's Gym Syracuse: One- or Two-Month Gym Membership at Gold's Gym (Up to 61% Off). Two Locations Available.

One- or Two-Month Gym Membership at Gold's Gym (Up to 61% Off). Two Locations Available.

Gold's Gym Syracuse

Multiple Locations

Enjoy the expansive selection of cardio and strength equipment as well as unlimited group classes at either the Liverpool or Dewitt location

$44.95 $25

View Deal

Pai's Taekwondo: One- or Three- Month VIP Trial Membership at Pai's Taekwondo (Up to 85% Off)

One- or Three- Month VIP Trial Membership at Pai's Taekwondo (Up to 85% Off)

Pai's Taekwondo

Multiple Locations

Students engage a comprehensive martial education that includes striking, self-defense, and mental-discipline exercises

$150 $29

View Deal

YogaSpa: 10 or 20 Yoga Classes, or One-Year Membership at YogaSpa (Up to 74% Off)

10 or 20 Yoga Classes, or One-Year Membership at YogaSpa (Up to 74% Off)

YogaSpa

Elmsford

Instructors lead hot yoga, sunrise Vinyasa, and bootcamp classes with a focus on mindfulness and overall wellbeing

$190 $54

View Deal

Barre10: Three or Five Classes at Barre10 (Up to 55% Off)

Three or Five Classes at Barre10 (Up to 55% Off)

Barre10

New Rochelle

The hybrid core-condition class combines floor and standing exercises with yoga moves and barre work

$60 $29

View Deal

LT Fit: 5 or 10 Boot Camp Classes or 5 Personal-Training Sessions at LT Fit (Up to 70% Off)

5 or 10 Boot Camp Classes or 5 Personal-Training Sessions at LT Fit (Up to 70% Off)

LT Fit

Cheektowaga

Boot camp classes improve fitness levels; guests work one-on-one with a certified fitness trainer to design workouts best for them

$75 $25

View Deal

Trully Fit: Four or Eight Cardio Kickboxing, Zumba, or Boot-Camp Classes at Trully Fit (Up to 80% Off)

Four or Eight Cardio Kickboxing, Zumba, or Boot-Camp Classes at Trully Fit (Up to 80% Off)

Trully Fit

Mount Vernon

Students may choose between any variety of cardio kickbocking, zumba and boot-camp classes that torch calories and whittle waists

$100 $21

View Deal

APLEA Training Academy: One, Two, or Three Months of Krav Maga Training Sessions at APLEA Training Academy (Up to 57%Off)

One, Two, or Three Months of Krav Maga Training Sessions at APLEA Training Academy (Up to 57%Off)

APLEA Training Academy

Multiple Locations

Instructors teach the self defense and awareness techniques of krav maga, a martial art developed for the Israeli military

$100 $45

View Deal

Universal Martial Arts: One or Two Months of Martial Arts Classes at Universal Martial Arts (Up to 78% Off)

One or Two Months of Martial Arts Classes at Universal Martial Arts (Up to 78% Off)

Universal Martial Arts

Brentwood

Class schedule includes martial-arts classes for kids, MMA, Brazilian Jiu Jitsu, taekwondo, kickboxing, and cardio sessions for adults

$160 $59

View Deal

Legend Shotokan Karate: $39 for One Month of Unlimited Karate Classes with a Uniform at Legend Shotokan Karate ($189 Value)

$39 for One Month of Unlimited Karate Classes with a Uniform at Legend Shotokan Karate ($189 Value)

Legend Shotokan Karate

Staten Island

Instructor teaches students the disciple and confidence it takes to study the art of self defense; improves mental and physical fitness

$189 $39

View Deal

Westchester Boxing Club: 10, 15, or 20 Yoga Classes at Westchester Boxing Club (Up to 78% Off)

10, 15, or 20 Yoga Classes at Westchester Boxing Club (Up to 78% Off)

Westchester Boxing Club

White Plains

Instructors help clients build flexibility and strength with up to 20 yoga classes

$200 $49

View Deal

Project Turning Point: 6-Week Outdoor Boot Camp from Project turning point (67% Off)

6-Week Outdoor Boot Camp from Project turning point (67% Off)

Project Turning Point

Hempstead

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$15 $5

View Deal

Fitness Hub: Up to 57% Off kickboxing•zumba•yoga•bootcamp at Fitness Hub

Up to 57% Off kickboxing•zumba•yoga•bootcamp at Fitness Hub

Fitness Hub

Levittown

From the merchant: Fitness Hub provides Unlimited Classes of Kickboxing Zumba Pound Yoga and BootCamp at low rates www.fitnesshubli.com

$89.99 $39

View Deal

Atr Fitness: Two Personal Training Sessions with Diet and Weight-Loss Consultation from ATR FITNESS (70% Off)

Two Personal Training Sessions with Diet and Weight-Loss Consultation from ATR FITNESS (70% Off)

Atr Fitness

Webster

From the merchant: Two personal training sessions with fitness assessment and diet included!

$175 $53

View Deal

Outside In Workout Studio: One- or Three-Month Gym Membership at Outside In Workout Studio (Up to 50% Off)

One- or Three-Month Gym Membership at Outside In Workout Studio (Up to 50% Off)

Outside In Workout Studio

Averill Park

Instructors lead an array of fitness classes including cardio kickboxing, Tai Chi, interval training, and boot camp

$50 $25

View Deal

Peaceful Juicy Being: 5 or 10 Yoga Classes at Peaceful Juicy Being (Up to 54% Off)

5 or 10 Yoga Classes at Peaceful Juicy Being (Up to 54% Off)

Peaceful Juicy Being

Eastside

Friendly and nonjudgmental classes for students of all ages, body types, and experience levels consist of fun warm-ups and very gentle poses

$70 $35

View Deal

Route 20 Fitness: Up to 66% Off Body Transformation - Bootcamp  at Route 20 Fitness

Up to 66% Off Body Transformation - Bootcamp at Route 20 Fitness

Route 20 Fitness

Orchard Park

From the merchant: Our boot camp workouts are designed to burn fat, get your metabolism boosted and get you in the best shape of your life

$99 $35

View Deal

The Fit Factory: Three, Five, or Seven Antigravity Hammock Classes at The Fit Factory (Up to 59% Off)

Three, Five, or Seven Antigravity Hammock Classes at The Fit Factory (Up to 59% Off)

The Fit Factory

West Babylon

Antigravity hammock classes provide a full-body workout, improving flexibility, strength, and confidence

$60 $26

View Deal

Breathe N Flow Yoga: 10 or 20 Yoga Classes for Children or Students or Adults at Breathe N Flow Yoga (Up to 79% Off)

10 or 20 Yoga Classes for Children or Students or Adults at Breathe N Flow Yoga (Up to 79% Off)

Breathe N Flow Yoga

Freeport

Instructors lead all ages and experience levels through yoga poses

$110 $29

View Deal

Blitz Krav Maga: 5, 10, or 20 Krav Maga Classes at Blitz Krav Maga (Up to 81% Off)

5, 10, or 20 Krav Maga Classes at Blitz Krav Maga (Up to 81% Off)

Blitz Krav Maga

Hicksville

Self-defense system developed by the Israeli Defense Forces preps students for real-life situations with explosive moves and quick thinking

$125 $29

View Deal

Michelle Ferraro's Dance USA: 10 Zumba Classes or One Month of Unlimited Zumba Classes at Michelle Ferraro's Dance USA (Up to 50% Off)

10 Zumba Classes or One Month of Unlimited Zumba Classes at Michelle Ferraro's Dance USA (Up to 50% Off)

Michelle Ferraro's Dance USA

Coram

All ages and fitness levels can partake in the dance-fitness workout

$30 $15

View Deal

Help Me Help You Fitness: $60 for $250 Worth of Personal Fitness Program — Help Me Help You Fitness

$60 for $250 Worth of Personal Fitness Program — Help Me Help You Fitness

Help Me Help You Fitness

Fresh Meadows

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$250 $60

View Deal

Meta Burn Fat Loss Studio: $50 for $180 Worth of Personal Fitness Program — Meta-Burn Fitness Studio

$50 for $180 Worth of Personal Fitness Program — Meta-Burn Fitness Studio

Meta Burn Fat Loss Studio

Locust Valley

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$180 $50

View Deal

Affronti Fitness: Two Personal Training Sessions with Diet and Weight-Loss Consultation from AFFRONTI FITNESS (65% Off)

Two Personal Training Sessions with Diet and Weight-Loss Consultation from AFFRONTI FITNESS (65% Off)

Affronti Fitness

Pittsford

From the merchant: Customized training programs for each individual client including weight training, nutritional coaching and much more.

$75 $26

View Deal

Long Island Fitness and Wellness: $27 for Five TRX Classes at Long Island Fitness & Wellness ($90 Value)

$27 for Five TRX Classes at Long Island Fitness & Wellness ($90 Value)

Long Island Fitness and Wellness

Commack

45-minute classes combine suspension trainers with a student’s body weight to create a total-body workout for improving stamina and strength

$90 $27

View Deal

Side Kicks Family Karate: One 1-on-1 Martial Arts Lesson with Four or Eight Classes at Side Kicks Family Karate (Up to 65% Off)

One 1-on-1 Martial Arts Lesson with Four or Eight Classes at Side Kicks Family Karate (Up to 65% Off)

Side Kicks Family Karate

Rome

Instructors combine Japanese fighting styles with kickboxing and basic grappling to teach adults and youngsters how to defend themselves

$75 $31

View Deal

PoleFit Dance Studio: Pole-Dancing Classes at PoleFit Dance Studio (Up to 56% Off). Three Options Available.

Pole-Dancing Classes at PoleFit Dance Studio (Up to 56% Off). Three Options Available.

PoleFit Dance Studio

New City

Studio focuses on helping ladies express their sensual sides while gaining strength, confidence, and empowerment

$25 $12

View Deal

Kickboxing East Elmhurst: Five or Ten Kickboxing Classes at Kickboxing East Elmhurst (Up to 87% Off)

Five or Ten Kickboxing Classes at Kickboxing East Elmhurst (Up to 87% Off)

Kickboxing East Elmhurst

Howard Beach

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

$90 $14

View Deal

Korea Taekwondo: 10 or 5 Tae Kwon Do Cardio Boot Camp Classes at Korea Taekwondo (Up to 55% Off)

10 or 5 Tae Kwon Do Cardio Boot Camp Classes at Korea Taekwondo (Up to 55% Off)

Korea Taekwondo

Kew Garden Hills

Forty-five-minute cardio tae kwon do classes fuse fighting skills with jump rope, stretching, and flexibility training

$200 $95

View Deal

Life of a Fighter Ltd: Gym Packages at Life of a Fighter Ltd (Up to 84% Off). Three Options Available.

Gym Packages at Life of a Fighter Ltd (Up to 84% Off). Three Options Available.

Life of a Fighter Ltd

South Huntington

MMA gym's staffers lead one-on-one sessions or create custom fitness and nutrition programs; gym membership offered

$297 $49

View Deal

Kwon's Martial Arts: Four or Eight Weeks of Tae Kwon Do Classes at Kwon's Martial Arts (Up to 66% Off)

Four or Eight Weeks of Tae Kwon Do Classes at Kwon's Martial Arts (Up to 66% Off)

Kwon's Martial Arts

Poughkeepsie

Instructor with more than 35-years’ experience teaches disciple as students studying the physically demanding art of self defense

$159 $59

View Deal

Mutant MMA: 5, 10 or 20 Kickboxing Classes at Mutant MMA (Up to 90% Off)

5, 10 or 20 Kickboxing Classes at Mutant MMA (Up to 90% Off)

Mutant MMA

Multiple Locations

Instructors guide students through kickboxing classes designed to enhance self-defense prowess while torching calories and toning muscle

$100 $12

View Deal

Valley Shore Martial Arts: $66 for $120 Worth of Martial-Arts Lessons at Valley Shore Martial Arts

$66 for $120 Worth of Martial-Arts Lessons at Valley Shore Martial Arts

Valley Shore Martial Arts

Centerbrook

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $66

View Deal

MSD Kenpo Karate: Up to 72% Off Karate at MSD Kenpo Karate

Up to 72% Off Karate at MSD Kenpo Karate

MSD Kenpo Karate

North Tonawanda

From the merchant: Kenpo Karate classes for Ages 4 and up; multiple classes offered every week; GET FIT, LEARN KARATE, HAVE FUN!

$99 $29

View Deal

Traditional Okinawan Karate Of Pleasant Valley: $63 for $140 Worth of Martial Arts — Traditional Okinawan Karate of Pleasant Valley

$63 for $140 Worth of Martial Arts — Traditional Okinawan Karate of Pleasant Valley

Traditional Okinawan Karate Of Pleasant Valley

Pleasant Valley

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$140 $63

View Deal

Chautauqua Regional Youth Ballet: Three or Five Barre Fitness Classes at Chautauqua Regional Youth Ballet (Up to 70% Off)

Three or Five Barre Fitness Classes at Chautauqua Regional Youth Ballet (Up to 70% Off)

Chautauqua Regional Youth Ballet

Multiple Locations

Barre classes combine elements of ballet and Pilates, helping customers develop the flexibility, strength, and grace of a ballet dancer

$30 $11

View Deal

Vforce Scientific Fighting Concepts: One or Two Months of Unlimited Fang Shi Do Self-Defense Classes at Vforce Scientific Fighting Concepts (Up to 80% Off)

One or Two Months of Unlimited Fang Shi Do Self-Defense Classes at Vforce Scientific Fighting Concepts (Up to 80% Off)

Vforce Scientific Fighting Concepts

Franklin Square

After setting the right mindset, instructors incorporate martial arts with lifestyle goals

$125 $29

View Deal

Burgos Performance Training: Two, Four, or Six Personal-Training Sessions at Burgos Performance Training (Up to 81% Off)

Two, Four, or Six Personal-Training Sessions at Burgos Performance Training (Up to 81% Off)

Burgos Performance Training

Chester

Punch, kick, and jab your way to fitness; plus, reduce stress and learn self-defense in these calorie-burning sessions

$138 $39

View Deal

Empire Dance Center: Four Yoga Classes at Empire Dance Center (65% Off)

Four Yoga Classes at Empire Dance Center (65% Off)

Empire Dance Center

New Windsor

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $14

View Deal

Kickboxing West Islip: Five or Ten Kickboxing Classes at Kickboxing West Islip (Up to 88% Off)

Five or Ten Kickboxing Classes at Kickboxing West Islip (Up to 88% Off)

Kickboxing West Islip

Multiple Locations

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

$90 $12

View Deal

Victory Karate: One or Two Months of Classes with Uniform at Victory Karate (Up to 67% Off)

One or Two Months of Classes with Uniform at Victory Karate (Up to 67% Off)

Victory Karate

Middletown

Instructor teaches disciple and confidence to students while they focus on the physically demanding art of self-defense

$140 $49

View Deal

Wards ATA Martial Arts: $24 for One Month of Tae Kwon Do Classes at Wards ATA Martial Arts ($49 Value)

$24 for One Month of Tae Kwon Do Classes at Wards ATA Martial Arts ($49 Value)

Wards ATA Martial Arts

Multiple Locations

Kids and adults learn the basics of the martial art tae kwon do

$49 $24

View Deal

Chi's Martial Arts Training Center: 10 Martial Arts Classes or Eight Weeks of Boot Camp at Chi’s Martial Arts Training Center (Up to 81% Off)

10 Martial Arts Classes or Eight Weeks of Boot Camp at Chi’s Martial Arts Training Center (Up to 81% Off)

Chi's Martial Arts Training Center

Deer Park

Martial arts instructors keep classes safe and fun while focusing on physical fitness and character development

$159 $49

View Deal

Saltfit: Four Weeks of Unlimited Circuit Training Classes at Salt Fit LLC (65% Off)

Four Weeks of Unlimited Circuit Training Classes at Salt Fit LLC (65% Off)

Saltfit

Skaneateles

Unlimited tabata, saltfit, yoga, kickboxing, saltfit lite, endurance training, olympic lifting, movement, and mobility classes

$110 $39

View Deal

Select Local Merchants

  • Pilates Reforming New York
    Ann Kamhi Toran credits Pilates practice with saving her dancing career. After a major back injury threatened her ability to continue performing, Ann devoted herself to Pilates, and the exercises helped rehabilitate her body so effectively that she was eventually promoted to soloist after recovering. Although she stopped professionally dancing more than 20 years ago, Ann still practices Pilates daily. Ann?s husband, Dr. Errol Toran, also is a believer in the rejuvenating capabilities of Pilates, and he suggested it to his chiropractic patients, incorporating the exercises into their physical rehabilitation. Together, Ann and Dr. Toran decided to create a studio that shared these benefits with the general public, introducing the time-honored exercise techniques that improve posture and build lean, toned muscles. The studio boasts four locations throughout the New York area, each featuring an arsenal of traditional Pilates equipment. The signature apparatus, the Reformer, generates gentle resistance with a system of springs, pulleys, and miniature black holes. Students push and pull against this resistance while performing sequences of relatively simple movements that require unwavering mental focus to maintain the ideal technique and alignment. By emphasizing controlled, quality movements over flailing your body against a boulder, Pilates exercises can evenly tone muscles across the entire body, with a particular emphasis on the core muscle groups. Ann and Dr. Toran encourage their instructors to take initiative when leading classes and tailor the pacing or sequence to accommodate students, but each studio does host sessions for particular skill levels. Introductory and Level 1 classes work to develop form and technique, whereas the more advanced sessions begin to include modified exercises or long-division flashcards to ensure a more challenging workout.
    Read More
    54 West 39th St, Second Floor
    New York, NY US
  • James Sherman Krav Maga
    Martial-arts virtuoso and instructor James Sherman earned an official certification from the revered Israeli Krav Maga Association after completing more than 500 hours of close-quarters combat training in Israel. Sherman, who has received attention from Time Out New York, leads groups and individuals?including executives and celebrities such as magician David Blaine, singer-songwriter John Mayer, and BBC America president Herb Scannell?through the rigorous self-defense regimen, which includes potent kicks, punches, strikes, and chokeholds designed to ward off bullies, violent attackers, and amorous ivy vines. His team of distinguished instructors include Lalo Roberti, a SEAL Team 10 operative in operation Red Wings?the Marcus Lattrell Lone Survivor story?and Paul Zukowski, a world heavyweight champion in Barknuckle MMA. In addition, Sherman illustrates how Krav maga's cardiovascular intensity can bolster students' strength, speed, and flexibility. Classes include a Combat Athlete class designed for any fitness level. This class has an introduction to Navy SEAL history, philosophy, and mental toughness; an introduction to Krav Maga and hand-to-hand combat, history, and philosophy. The instructors go over operation Red Wing in four parts, followed by q&a sessions; the fundamentals of Basic Underwater Demolition training and preparation, and training for baseline Navy SEALs physical fitness and readiness test in two parts. The team teaches SEALs leadership and team building physical training, all accompanied by before pictures to track an individuals progress.
    Read More
    4930 20th Ave
    Brooklyn, NY US
  • Seek Fitness
    When Ray went to college, he followed in his father's footsteps and studied for a career that would have kept him at a desk all day. But Ray has always been active, and he realized he needed to find a career that would allow him to interact with people. Initially, he trained in physical therapy—but when he discovered athletic training, he knew he'd found his true calling. For more than 13 years, he's dedicated himself to helping people achieve their fitness goals. Now, as the fitness-programming director at Seek Fitness, Ray is passionate about helping members get results with an effective training system. But even as he and his trainers encourage clients to push themselves, they still aim to make classes fun and a little crazy. Seek Fitness focuses on three types of classes. During Zumba, trainers pump up Latin music, '80s and '90s throwbacks, and current dance hits, then throw themselves into easy-to-follow choreography that gets everyone sweating together as they party away calories. The trainers change up boot-camp routines for each class; on any given day, students might be swinging kettlebells or using TRX suspension bands. Energy-packed Fusion classes are designed to keep students moving for a full 50 minutes, whether they're taking jabs at focus mitts, pummeling punching bags and piñatas, or going through kickboxing combinations. At the end of class, trainers want everyone to be tired and sweaty but liberated from stress and proud of their workout.
    Read More
    27-18 23 Ave
    Astoria, NY US
  • MAMiLATES
    Dr. Nicole Bishop's signature Mommy and Me Pilates classes were born the same time as her son, Reza, as a way to connect with him while helping women balance their fitness regimens with their brand new bundles. During the 60-minute Mamilates classes, two instructors?one for mom and one for baby?guide participants through short bursts of challenging Pilates exercises. During these drills, fun activities such as singing, massage, and dance keep growing minds entertained while women bolster their muscles. With regular practice, women may notice a reduction in physical tension around the neck and shoulders, stronger abdominals, sturdy backs, and weightlessness despite carrying 15 sacks of lead. The team strives to achieve these results specifically to aid in the recovery from the strain of carrying a baby or to make common postnatal lifting easier. The staff makes careful modifications for women still recovering from Cesarean sections. Dr. Bishop earned her PhD in comparative literature at the University of Michigan, an academic track that involved a focus on mindfulness, meditation, and reading methodology. She incorporates these disciplines in her budding practice, along with her specialty in African and Caribbean dance, the spark for which ignited at the ripe old age of 5 years. As a kicker, Dr. Bishop also boasts certification in mat Pilates instruction and the ability to fashion a yoga mat out of a napkin.
    Read More
    2 Wallace Ave
    Buffalo, NY US
  • Let's Dance Rochester
    When Marina Lisser was 14, she decided to take up dancing, despite the fact that in her native Russia, she was considered much too old to start. Firmly flouting social convention, she thrived, competing at the professional level and landing a fifth-place finish in the European Cup finals. Eventually, she went on to earn a master's degree in Dance Forms and write a dissertation on the psychology of competition. But none of that prepared her for the shock that awaited her when she landed in New York City to work for Fred Astaire Dance Studios in 1993. She hadn't realized she'd be teaching a totally new kind of student: adult amateurs. She'd only taught professionals and children who wanted to dance for a living. If 14 was too old to start dancing in Russia, how would she teach adults in America? Through trial and error, she figured it out by ignoring, according to a feature in Democrat and Chronicle, whatever holds her students back. "I'm one of those horrible Russian teachers," Marina confessed. "We want what we want; there is no such thing as limits." Today, she and her staff of instructors specialize in two styles: American Smooth and Rhythm, and International Standard and Latin. Students learn to waltz, tango, and foxtrot atop the ballroom's sprung wood floor, which cushions feet and joints, while wall-length mirrors help them self-correct their form. In addition to teaching social dance skills and helping affianced couples prepare for their first dance, the instructors also ready competitive dancers to take first place medals in everything from cabaret dancing to swing, often by deftly prancing over the laser security systems that guard them. Marina is certified in dance therapy, as well as social and competitive wheelchair dancing, to make dance accessible to everyone.
    Read More
    1350 University Ave
    Rochester, NY US
  • CrossFit Riverdale
    Strongman competitor William Harris opened his gym to help exercisers achieve ultimate physical conditioning with an innovative approach to fitness that eschews the mirrored walls, isolated machine workouts, and pie-eating competitions of standard gyms. His cadre of personal trainers—most of whom are certified Level 1 CrossFit coaches—draws on real world athleticism: trainer Phaidra Knight was named the women's' rugby player of the decade 2000–2009, and Rob Gutierrez works as a physical trainer for the NYPD. For CrossFit sessions, certified trainers design intense, ever-changing workouts that safely push members while providing motivation and support. Classes rotate through various challenges such as calisthenics, weight lifting, kettlebells, and sprinting, relying on both intensity and variety of motion to improve comprehensive fitness. To bolster long-term health, coaches dispense nutrition tips that keep bodies fueled and give clients the tools to spur fat loss and muscle gain. The results build bodies that function in real-world tasks, such as running to catch a bus, lifting a sack of dog food, or throwing a discus and riding it to work.
    Read More
    2 Bridge Street
    Yonkers, NY US

Groupon Guide

Advertisement