Fitness Classes in New York


Bkny Personal Training Club: Two Personal Training Sessions at BKNY Personal Training Club (65% Off)

Two Personal Training Sessions at BKNY Personal Training Club (65% Off)

Bkny Personal Training Club

Williamsburg

From the merchant: Striving to become a better athlete or struggling to lose weight? BKNY is dedicated to helping you reach your goals!

$130 $46

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NE Kickboxing New Jersey: 5 or 10 Kickboxing Classes at NE Kickboxing New Jersey (Up to 86% Off)

5 or 10 Kickboxing Classes at NE Kickboxing New Jersey (Up to 86% Off)

NE Kickboxing New Jersey

Multiple Locations

Students gain strength, stamina, and flexibility in high-impact kickboxing classes

$90 $15

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Fitness 19 (Buffalo): One- or Three-Month Gym Membership with Personal Training at Fitness 19 (Up to 67% Off)

One- or Three-Month Gym Membership with Personal Training at Fitness 19 (Up to 67% Off)

Fitness 19 (Buffalo)

Multiple Locations

Members work out in a gym with state-of-the-art cardio and strength-training equipment; onsite kids’ rooms are available

$45 $18

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Pilates Plus: One or Three Months of Unlimited Pilates Mat Classes at Pilates Plus (Up to 57% Off)

One or Three Months of Unlimited Pilates Mat Classes at Pilates Plus (Up to 57% Off)

Pilates Plus

Rochester

Pilates classes focus on core strength and developing lean, lengthened, flexible muscles

$120 $59

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Kickboxing Roselle Park: 5 or 10 Kickboxing Classes at Kickboxing Roselle Park (Up to 86% Off)

5 or 10 Kickboxing Classes at Kickboxing Roselle Park (Up to 86% Off)

Kickboxing Roselle Park

Multiple Locations

Students build strength, stamina, and flexibility in intensive kickboxing classes

$90 $15

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Erik Potempa Personal Training: Two Personal Training Sessions at Erik Potempa Personal Training (70% Off)

Two Personal Training Sessions at Erik Potempa Personal Training (70% Off)

Erik Potempa Personal Training

New York

From the merchant: Includes fitness assessment and goal setting; I create a comprehensive plan and put you through first two workouts

$200 $60

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Strides of CNY: 5 or 10 Boxing Fitness Classes at Strides of CNY (Up to 67% Off)

5 or 10 Boxing Fitness Classes at Strides of CNY (Up to 67% Off)

Strides of CNY

Syracuse

Blast calories while learning boxing techniques from Tomas Smith, the Syracuse University boxing coach

$75 $25

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Albany Movement & Fitness: Two, Three, or Four 30-Minute Personal-Training Sessions at Albany Movement & Fitness (Up to 72% Off)

Two, Three, or Four 30-Minute Personal-Training Sessions at Albany Movement & Fitness (Up to 72% Off)

Albany Movement & Fitness

Colonie

Personal trainers help clients lose weight, build muscle, and improve their fitness level; trainers also offer healthy eating tips

$140 $45

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YogaSpa: 10 or 20 Yoga Classes, or One-Year Membership at YogaSpa (Up to 74% Off)

10 or 20 Yoga Classes, or One-Year Membership at YogaSpa (Up to 74% Off)

YogaSpa

Elmsford

Instructors lead hot yoga, sunrise Vinyasa, and bootcamp classes with a focus on mindfulness and overall wellbeing

$190 $54

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Barre10: Three or Five Classes at Barre10 (Up to 55% Off)

Three or Five Classes at Barre10 (Up to 55% Off)

Barre10

New Rochelle

The hybrid core-condition class combines floor and standing exercises with yoga moves and barre work

$60 $29

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I Train With Juan: One Month of Zumba, Group-Fitness Classes, or Both, or a Personal-Training Package at I Train With Juan (Up to 61% Off)

One Month of Zumba, Group-Fitness Classes, or Both, or a Personal-Training Package at I Train With Juan (Up to 61% Off)

I Train With Juan

Tuckahoe

Zumba and group-fitness classes get bodies moving in a fun, cooperative environment; personal-training sessions craft custom workouts

$69 $34

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Girl Fight: 5 or 10 Kickboxing Classes from Girl Fight (Up to 67% Off)

5 or 10 Kickboxing Classes from Girl Fight (Up to 67% Off)

Girl Fight

Burnt Hills

Students get fit and strong with martial arts fusion techniques in a woman-friendly space

$60 $21

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Universal Martial Arts: One or Two Months of Martial Arts Classes at Universal Martial Arts (Up to 81% Off)

One or Two Months of Martial Arts Classes at Universal Martial Arts (Up to 81% Off)

Universal Martial Arts

Brentwood

Class schedule includes martial-arts classes for kids, MMA, Brazilian Jiu Jitsu, taekwondo, kickboxing, and cardio sessions for adults

$160 $52

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Transformation Fitness Studio: One or Three Personal-Training Sessions at Transformation Fitness Studio (Up to 79% Off)

One or Three Personal-Training Sessions at Transformation Fitness Studio (Up to 79% Off)

Transformation Fitness Studio

New Springville

Personal trainers help participants sculpt lean muscles and boost endurance during one-hour sessions

$45 $19

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Westchester Boxing Club: 10, 15, or 20 Yoga Classes at Westchester Boxing Club (Up to 78% Off)

10, 15, or 20 Yoga Classes at Westchester Boxing Club (Up to 78% Off)

Westchester Boxing Club

White Plains

Instructors help clients build flexibility and strength with up to 20 yoga classes

$200 $49

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Project Turning Point: 6-Week Outdoor Boot Camp from Project turning point (67% Off)

6-Week Outdoor Boot Camp from Project turning point (67% Off)

Project Turning Point

Hempstead

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$15 $5

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Fitness Hub: Up to 57% Off kickboxing•zumba•yoga•bootcamp at Fitness Hub

Up to 57% Off kickboxing•zumba•yoga•bootcamp at Fitness Hub

Fitness Hub

Levittown

From the merchant: Fitness Hub provides Unlimited Classes of Kickboxing Zumba Pound Yoga and BootCamp at low rates www.fitnesshubli.com

$89.99 $39

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Atr Fitness: Two Personal Training Sessions with Diet and Weight-Loss Consultation from ATR FITNESS (70% Off)

Two Personal Training Sessions with Diet and Weight-Loss Consultation from ATR FITNESS (70% Off)

Atr Fitness

Webster

From the merchant: Two personal training sessions with fitness assessment and diet included!

$175 $53

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Peaceful Juicy Being: 5 or 10 Yoga Classes at Peaceful Juicy Being (Up to 54% Off)

5 or 10 Yoga Classes at Peaceful Juicy Being (Up to 54% Off)

Peaceful Juicy Being

Eastside

Friendly and nonjudgmental classes for students of all ages, body types, and experience levels consist of fun warm-ups and very gentle poses

$70 $35

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Route 20 Fitness: Up to 66% Off Body Transformation - Bootcamp  at Route 20 Fitness

Up to 66% Off Body Transformation - Bootcamp at Route 20 Fitness

Route 20 Fitness

Orchard Park

From the merchant: Our boot camp workouts are designed to burn fat, get your metabolism boosted and get you in the best shape of your life

$99 $35

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The Fit Factory: Three, Five, or Seven Antigravity Hammock Classes at The Fit Factory (Up to 54% Off)

Three, Five, or Seven Antigravity Hammock Classes at The Fit Factory (Up to 54% Off)

The Fit Factory

West Babylon

Antigravity hammock classes provide a full-body workout, improving flexibility, strength, and confidence

$60 $29

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Breathe N Flow Yoga: 10 or 20 Yoga Classes for Children or Students or Adults at Breathe N Flow Yoga (Up to 77% Off)

10 or 20 Yoga Classes for Children or Students or Adults at Breathe N Flow Yoga (Up to 77% Off)

Breathe N Flow Yoga

Freeport

Instructors lead all ages and experience levels through yoga poses

$110 $32

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Meters2Miles Run Fitness: Six, Eight, or Twelve Weeks of Weight-Loss Boot Camp at Meters2Miles Run Fitness (Up to 81% Off)

Six, Eight, or Twelve Weeks of Weight-Loss Boot Camp at Meters2Miles Run Fitness (Up to 81% Off)

Meters2Miles Run Fitness

Hicksville

USATF certified fitness instructors lead exercisers through functional outdoor cross-training programs that burn calories and shed weight

$250 $55

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Kickboxing New York City: 5 or 10 Kickboxing Classes at Kickboxing New York City (Up to 86% Off)

5 or 10 Kickboxing Classes at Kickboxing New York City (Up to 86% Off)

Kickboxing New York City

Multiple Locations

Students gain strength, endurance, and flexibility in intensive kickboxing classes

$90 $15

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Help Me Help You Fitness: $60 for $250 Worth of Personal Fitness Program — Help Me Help You Fitness

$60 for $250 Worth of Personal Fitness Program — Help Me Help You Fitness

Help Me Help You Fitness

Fresh Meadows

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$250 $60

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Meta Burn Fat Loss Studio: $50 for $180 Worth of Personal Fitness Program — Meta-Burn Fitness Studio

$50 for $180 Worth of Personal Fitness Program — Meta-Burn Fitness Studio

Meta Burn Fat Loss Studio

Locust Valley

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$180 $50

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Affronti Fitness: Two Personal Training Sessions with Diet and Weight-Loss Consultation from AFFRONTI FITNESS (65% Off)

Two Personal Training Sessions with Diet and Weight-Loss Consultation from AFFRONTI FITNESS (65% Off)

Affronti Fitness

Pittsford

From the merchant: Customized training programs for each individual client including weight training, nutritional coaching and much more.

$75 $26

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Personal Training Institute - Plainview: Nutrition or Cardio Training Package at Personal Training Institute (Up to 57% Off)

Nutrition or Cardio Training Package at Personal Training Institute (Up to 57% Off)

Personal Training Institute - Plainview

Multiple Locations

Trainers help clients burn fat with personalized cardio workout packages; nutritional consultations cover healthy food habits

$99 $45

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Side Kicks Karate: 5 or 10 Kickboxing-Fitness Classes at Side Kicks Family Karate (Half Off)

5 or 10 Kickboxing-Fitness Classes at Side Kicks Family Karate (Half Off)

Side Kicks Karate

Sidekicks Karate

Exercisers jab, uppercut, and kick their way to improved health and slimmed-down physiques in intense kickboxing-fitness classes

$40 $20

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Kickboxing East Elmhurst: Five or Ten Kickboxing Classes at Kickboxing East Elmhurst (Up to 87% Off)

Five or Ten Kickboxing Classes at Kickboxing East Elmhurst (Up to 87% Off)

Kickboxing East Elmhurst

Howard Beach

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

$90 $14

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Body by Bala: Four or Eight High-Endurance Core-Strength Classes at Body by Bala (Up to 77%Off)

Four or Eight High-Endurance Core-Strength Classes at Body by Bala (Up to 77%Off)

Body by Bala

South Huntington

Personal trainer and strength coach leads classes that build endurance and core strength

$150 $39

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Mutant MMA: 5, 10 or 20 Kickboxing Classes at Mutant MMA (Up to 90% Off)

5, 10 or 20 Kickboxing Classes at Mutant MMA (Up to 90% Off)

Mutant MMA

Multiple Locations

Instructors guide students through kickboxing classes designed to enhance self-defense prowess while torching calories and toning muscle

$100 $12

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SimplyFit Personal Training: One or Two Months of Unlimited Fitness Classes at Simply Fit Personal Training (Up to 72% Off)

One or Two Months of Unlimited Fitness Classes at Simply Fit Personal Training (Up to 72% Off)

SimplyFit Personal Training

Centerport

Fitness classes focus on strengthening muscles and sculpting bodies

$140 $39

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Chautauqua Regional Youth Ballet: Three or Five Barre Fitness Classes at Chautauqua Regional Youth Ballet (Up to 70% Off)

Three or Five Barre Fitness Classes at Chautauqua Regional Youth Ballet (Up to 70% Off)

Chautauqua Regional Youth Ballet

Multiple Locations

Barre classes combine elements of ballet and Pilates, helping customers develop the flexibility, strength, and grace of a ballet dancer

$30 $11

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New Generation Karate: $29 for One Month of Unlimited Martial-Arts Classes with a Uniform at New Generation Karate ($99 Value)

$29 for One Month of Unlimited Martial-Arts Classes with a Uniform at New Generation Karate ($99 Value)

New Generation Karate

Franklin Square

Instructors lead kickboxing, MMA, and jujitsu classes as well as karate classes that blend elements of different styles

$99 $29

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CrossFit Kids Port Chester: Up to 66% Off Kids CrossFit Classes at CrossFit Kids Port Chester

Up to 66% Off Kids CrossFit Classes at CrossFit Kids Port Chester

CrossFit Kids Port Chester

Port Chester

From the merchant: CrossFit Kids emphasizes good movement throughout childhood and adolescence

$125 $45

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Empire Dance Center: Four Yoga Classes at Empire Dance Center (65% Off)

Four Yoga Classes at Empire Dance Center (65% Off)

Empire Dance Center

New Windsor

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$40 $14

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Kickboxing West Islip: Five or Ten Kickboxing Classes at Kickboxing West Islip (Up to 88% Off)

Five or Ten Kickboxing Classes at Kickboxing West Islip (Up to 88% Off)

Kickboxing West Islip

Multiple Locations

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

$90 $12

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K30X Kickboxing: 5 or 10 Boxing or Kickboxing Classes with Gloves at K30X Kickboxing (Up to 66% Off)

5 or 10 Boxing or Kickboxing Classes with Gloves at K30X Kickboxing (Up to 66% Off)

K30X Kickboxing

Middletown

Boxing and kickboxing classes teach kicks, punches, and jabs while helping students burn calories and lose weight

$85 $29.99

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CrossFit Manumit: 10 or 20 CrossFit Classes at CrossFit Manumit (Up to 80% Off)

10 or 20 CrossFit Classes at CrossFit Manumit (Up to 80% Off)

CrossFit Manumit

Shirley

CrossFit classes feature a workout of the day (WOD), which incorporates functional exercises deisgned to provide a full-body workout

$250 $59

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Chi's Martial Arts Training Center: 10 Martial Arts Classes or Eight Weeks of Boot Camp at Chi’s Martial Arts Training Center (Up to 81% Off)

10 Martial Arts Classes or Eight Weeks of Boot Camp at Chi’s Martial Arts Training Center (Up to 81% Off)

Chi's Martial Arts Training Center

Deer Park

Martial arts instructors keep classes safe and fun while focusing on physical fitness and character development

$159 $49

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Bensen Training: Up to 71% Off personal training at Bensen Training

Up to 71% Off personal training at Bensen Training

Bensen Training

Harrison

From the merchant: Free consultation moments before first workout. Free nutritional advice and dietary advice. 1-on-1 session.

$225 $65

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DreamBodies: One- or Two-Month Mommy and Me Boot-Camp and Stroller Fitness at DreamBodies (Up to 54% Off)

One- or Two-Month Mommy and Me Boot-Camp and Stroller Fitness at DreamBodies (Up to 54% Off)

DreamBodies

Zahn's Park

Instructors help clients crush personal fitness goals with aerobics, resistance training, and exercises that incorporate the baby’s stroller

$85 $45

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Essence Of Yoga Studio: 10 or 20 Yoga Classes at Essence of Yoga Studio (Up to 71% Off)

10 or 20 Yoga Classes at Essence of Yoga Studio (Up to 71% Off)

Essence Of Yoga Studio

Holbrook

Gain strength and flexibility in these open-and-accepting yoga classes for all skill levels

$150 $49

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CrossFit One Life: $49 for Three Basics Classes and One Month of Unlimited CrossFit Classes at CrossFit One Life ($280 Value)

$49 for Three Basics Classes and One Month of Unlimited CrossFit Classes at CrossFit One Life ($280 Value)

CrossFit One Life

Glen Cove

CrossFit classes incorporate core-strengthening exercises that blend gymnastics, weightlifting, and metabolic conditioning

$280 $49

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Rise Yoga & Movement Arts Center: Four Weeks of Unlimited Yoga Classes at Rise Yoga & Movement Arts Center (65% Off)

Four Weeks of Unlimited Yoga Classes at Rise Yoga & Movement Arts Center (65% Off)

Rise Yoga & Movement Arts Center

Saratoga Springs

From the merchant: a month of unlimited classes for new students. You will get strong and fit, relieve spine and joint pain; and stress.

$150 $53

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Kettlebell Group Fitness: 10 or 20 Kettlebell Fitness Classes at Kettlebell Group Fitness (Up to 68% Off)

10 or 20 Kettlebell Fitness Classes at Kettlebell Group Fitness (Up to 68% Off)

Kettlebell Group Fitness

Smithtown

Instructor who’s certified in women’s self-defense, kettlebell fitness, and nutrition leads easy-to-follow, total-body kettlebell workouts

$100 $35

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Dedication Fitness Inc: Five Fitness Classes at Dedication Fitness Inc (49% Off)

Five Fitness Classes at Dedication Fitness Inc (49% Off)

Dedication Fitness Inc

Bay Shore

From the merchant: We specialize in small group personal training, and each class consists of individuals who help push each other.

$99 $50

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Crossfit Monarchy: Four Weeks of Unlimited CrossFit Classes at Crossfit Monarchy (65% Off)

Four Weeks of Unlimited CrossFit Classes at Crossfit Monarchy (65% Off)

Crossfit Monarchy

Plainview

All coaches are CrossFit-certified with years of experience coaching beginners through the advanced athlete

$250 $88

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Select Local Merchants

  • Pilates Reforming New York
    Ann Kamhi Toran credits Pilates practice with saving her dancing career. After a major back injury threatened her ability to continue performing, Ann devoted herself to Pilates, and the exercises helped rehabilitate her body so effectively that she was eventually promoted to soloist after recovering. Although she stopped professionally dancing more than 20 years ago, Ann still practices Pilates daily. Ann?s husband, Dr. Errol Toran, also is a believer in the rejuvenating capabilities of Pilates, and he suggested it to his chiropractic patients, incorporating the exercises into their physical rehabilitation. Together, Ann and Dr. Toran decided to create a studio that shared these benefits with the general public, introducing the time-honored exercise techniques that improve posture and build lean, toned muscles. The studio boasts four locations throughout the New York area, each featuring an arsenal of traditional Pilates equipment. The signature apparatus, the Reformer, generates gentle resistance with a system of springs, pulleys, and miniature black holes. Students push and pull against this resistance while performing sequences of relatively simple movements that require unwavering mental focus to maintain the ideal technique and alignment. By emphasizing controlled, quality movements over flailing your body against a boulder, Pilates exercises can evenly tone muscles across the entire body, with a particular emphasis on the core muscle groups. Ann and Dr. Toran encourage their instructors to take initiative when leading classes and tailor the pacing or sequence to accommodate students, but each studio does host sessions for particular skill levels. Introductory and Level 1 classes work to develop form and technique, whereas the more advanced sessions begin to include modified exercises or long-division flashcards to ensure a more challenging workout.
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    54 West 39th St, Second Floor
    New York, NY US
  • James Sherman Krav Maga
    Martial-arts virtuoso and instructor James Sherman earned an official certification from the revered Israeli Krav Maga Association after completing more than 500 hours of close-quarters combat training in Israel. Sherman, who has received attention from Time Out New York, leads groups and individuals?including executives and celebrities such as magician David Blaine, singer-songwriter John Mayer, and BBC America president Herb Scannell?through the rigorous self-defense regimen, which includes potent kicks, punches, strikes, and chokeholds designed to ward off bullies, violent attackers, and amorous ivy vines. His team of distinguished instructors include Lalo Roberti, a SEAL Team 10 operative in operation Red Wings?the Marcus Lattrell Lone Survivor story?and Paul Zukowski, a world heavyweight champion in Barknuckle MMA. In addition, Sherman illustrates how Krav maga's cardiovascular intensity can bolster students' strength, speed, and flexibility. Classes include a Combat Athlete class designed for any fitness level. This class has an introduction to Navy SEAL history, philosophy, and mental toughness; an introduction to Krav Maga and hand-to-hand combat, history, and philosophy. The instructors go over operation Red Wing in four parts, followed by q&a sessions; the fundamentals of Basic Underwater Demolition training and preparation, and training for baseline Navy SEALs physical fitness and readiness test in two parts. The team teaches SEALs leadership and team building physical training, all accompanied by before pictures to track an individuals progress.
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    4930 20th Ave
    Brooklyn, NY US
  • Seek Fitness
    When Ray went to college, he followed in his father's footsteps and studied for a career that would have kept him at a desk all day. But Ray has always been active, and he realized he needed to find a career that would allow him to interact with people. Initially, he trained in physical therapy—but when he discovered athletic training, he knew he'd found his true calling. For more than 13 years, he's dedicated himself to helping people achieve their fitness goals. Now, as the fitness-programming director at Seek Fitness, Ray is passionate about helping members get results with an effective training system. But even as he and his trainers encourage clients to push themselves, they still aim to make classes fun and a little crazy. Seek Fitness focuses on three types of classes. During Zumba, trainers pump up Latin music, '80s and '90s throwbacks, and current dance hits, then throw themselves into easy-to-follow choreography that gets everyone sweating together as they party away calories. The trainers change up boot-camp routines for each class; on any given day, students might be swinging kettlebells or using TRX suspension bands. Energy-packed Fusion classes are designed to keep students moving for a full 50 minutes, whether they're taking jabs at focus mitts, pummeling punching bags and piñatas, or going through kickboxing combinations. At the end of class, trainers want everyone to be tired and sweaty but liberated from stress and proud of their workout.
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    27-18 23 Ave
    Astoria, NY US
  • MAMiLATES
    Dr. Nicole Bishop's signature Mommy and Me Pilates classes were born the same time as her son, Reza, as a way to connect with him while helping women balance their fitness regimens with their brand new bundles. During the 60-minute Mamilates classes, two instructors?one for mom and one for baby?guide participants through short bursts of challenging Pilates exercises. During these drills, fun activities such as singing, massage, and dance keep growing minds entertained while women bolster their muscles. With regular practice, women may notice a reduction in physical tension around the neck and shoulders, stronger abdominals, sturdy backs, and weightlessness despite carrying 15 sacks of lead. The team strives to achieve these results specifically to aid in the recovery from the strain of carrying a baby or to make common postnatal lifting easier. The staff makes careful modifications for women still recovering from Cesarean sections. Dr. Bishop earned her PhD in comparative literature at the University of Michigan, an academic track that involved a focus on mindfulness, meditation, and reading methodology. She incorporates these disciplines in her budding practice, along with her specialty in African and Caribbean dance, the spark for which ignited at the ripe old age of 5 years. As a kicker, Dr. Bishop also boasts certification in mat Pilates instruction and the ability to fashion a yoga mat out of a napkin.
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    2 Wallace Ave
    Buffalo, NY US
  • Cny Healing Arts
    Cny Healing Arts is a cozy and rejuvenating day spa located in the heart of Rochester. This spa's expert aestheticians are trained to provide the best and relaxing facials. It's never too early (or too late) to get the right treatment for your skin. Check out Cny Healing Arts for a wide variety of skin care treatments, including chemical peel, facial peels, and microdermabrasion. Removing unwanted hair shouldn't be difficult. Visit Cny Healing Arts for an easy and pain-free hair removal remedy. Acupuncture could be a solution to many ailments. Make sure to check out this traditional Chinese medicine. Fancy fingers? Treat yourself to some of this spa's nail services, including pedicures, manicures, and paraffin treatments. Say goodbye to those pesky knots with a massage from this spa. To accommodate both your precious time and beauty needs, this spa enforces an appointment-only policy. If you need to unwind, the treatments here (though on the pricier side) can't be beat. No cash? Use any major credit card and work on reeling in those rewards. Cny Healing Arts' doctors use alternative methods to help their patients find the comfort they need. Schedule an appointment today.
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    2244 East Ave
    Rochester, NY US
  • CrossFit Riverdale
    Strongman competitor William Harris opened his gym to help exercisers achieve ultimate physical conditioning with an innovative approach to fitness that eschews the mirrored walls, isolated machine workouts, and pie-eating competitions of standard gyms. His cadre of personal trainers—most of whom are certified Level 1 CrossFit coaches—draws on real world athleticism: trainer Phaidra Knight was named the women's' rugby player of the decade 2000–2009, and Rob Gutierrez works as a physical trainer for the NYPD. For CrossFit sessions, certified trainers design intense, ever-changing workouts that safely push members while providing motivation and support. Classes rotate through various challenges such as calisthenics, weight lifting, kettlebells, and sprinting, relying on both intensity and variety of motion to improve comprehensive fitness. To bolster long-term health, coaches dispense nutrition tips that keep bodies fueled and give clients the tools to spur fat loss and muscle gain. The results build bodies that function in real-world tasks, such as running to catch a bus, lifting a sack of dog food, or throwing a discus and riding it to work.
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    2 Bridge Street
    Yonkers, NY US

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