Things To Do in New York


Strike 10 Lanes: Bowling Package for Two or Up to Five at Strike 10 Lanes (Up to 59% Off)

Bowling Package for Two or Up to Five at Strike 10 Lanes (Up to 59% Off)

Strike 10 Lanes

Mill Basin

Bowlers compete on one of 34 renovated lanes with automatic scoring

$32.50 $17

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Frank Vignola & Ed Blaze : Frank Vignola & Ed Blaze at Broadway Comedy Club (Up to 55% Off). Seven Performances Available.

Frank Vignola & Ed Blaze at Broadway Comedy Club (Up to 55% Off). Seven Performances Available.

Frank Vignola & Ed Blaze

Broadway Comedy Club

Comic’s comic seen on Comedy Central joins Tanzanian comedian for a series of Thursday night standup showcases

$22 $10

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Rob's Comedy Playhouse: Standup Show for Four Through August at Rob's Comedy Playhouse (Up to 62% Off)

Standup Show for Four Through August at Rob's Comedy Playhouse (Up to 62% Off)

Rob's Comedy Playhouse

Buffalo

Comedy club created by 97 Rock’s Rob Lederman in 1987 welcomes headliners seen on The Tonight Show, Letterman, HBO, and Comedy Central

$40 $15

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Let's Catch Fish: $189 for a Two-Hour Genesee River Experience with Wine and Sandwiches from Let's Catch Fish ($400 Value)

$189 for a Two-Hour Genesee River Experience with Wine and Sandwiches from Let's Catch Fish ($400 Value)

Let's Catch Fish

Port of Rochester

River trips with sandwiches & wine or sparkling wine let two board a comfy boat for two hours of coasting right up to the falls

$400 $189

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Paradise Lanes: Two Games of Bowling for Two, Four, or Six with Shoe Rentals at Paradise Lanes (Up to 53% Off)

Two Games of Bowling for Two, Four, or Six with Shoe Rentals at Paradise Lanes (Up to 53% Off)

Paradise Lanes

West Yonkers

Open for more than 50 years, alley offers bowling till 1 a.m. on Friday and Saturday

$32 $15

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“The Imbible: Rum Drinks…And Pirates!”: "The Imbible: Rum Drinks…and Pirates!" at Pier 15 Through September 6 (Up to 30% Off)

"The Imbible: Rum Drinks…and Pirates!" at Pier 15 Through September 6 (Up to 30% Off)

“The Imbible: Rum Drinks…And Pirates!”

The Hybrid or The Sensation - Replica Ship, Docked at Pier 15

Two-hour event pairs an Off-Broadway show about the history of drinking with craft cocktails and views of NYC

$50 $35

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O.A.R.: O.A.R. with Allen Stone & Brynn Elliott at The F-Shed at The Market on August 13 (Up to 33% Off)

O.A.R. with Allen Stone & Brynn Elliott at The F-Shed at The Market on August 13 (Up to 33% Off)

O.A.R.

The F-Shed at The Market

Jam band behind the hit “Heaven” celebrates its latest, The Rockville LP

$83.64 $56

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Discover the Dinosaurs: "Discover the Dinosaurs" Interactive Exhibit for Adult or Child on August 14–16 (Up to 34% Off)

"Discover the Dinosaurs" Interactive Exhibit for Adult or Child on August 14–16 (Up to 34% Off)

Discover the Dinosaurs

Times Union Center

See up to 40 museum-quality dinosaurs models, some of which move and roar at visitors’ command; kids pan for fossils and gems in a mine area

$23 $17

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Urban Survivor: Urban Survival and Citizen Preparedness Training Session for 1, 2, or 4 at Wilderness Survival (Up to 54% Off)

Urban Survival and Citizen Preparedness Training Session for 1, 2, or 4 at Wilderness Survival (Up to 54% Off)

Urban Survivor

Multiple Locations

Urban survival course covers essential skills to help prepare for different emergencies or natural disasters

$75 $36

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YogaSpa: 10 or 20 Hot Yoga Classes, or One-Year Membership at YogaSpa (Up to 74% Off)

10 or 20 Hot Yoga Classes, or One-Year Membership at YogaSpa (Up to 74% Off)

YogaSpa

Elmsford

Inside of a heated room instructors lead hot yoga, sunrise Vinyasa, and bootcamp classes with a focus on mindfulness and overall wellbeing

$190 $54

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Sound Bound Fishing Charters: Four-Hour Charter for Up to Six from Sound Bound Fishing Charters (Up to 26% Off). Two Options Available.

Four-Hour Charter for Up to Six from Sound Bound Fishing Charters (Up to 26% Off). Two Options Available.

Sound Bound Fishing Charters

New Rochelle

Captain Brendan Lorino provides all the supplies you and your group need to reel in a successful catch

$475 $350

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Rockwells American Restaurant: Standup-Comedy Show for Two, Four, or Six at Rockwells American Restaurant through September 26 (Up to 87% Off)

Standup-Comedy Show for Two, Four, or Six at Rockwells American Restaurant through September 26 (Up to 87% Off)

Rockwells American Restaurant

Pelham

Every week, three comedians entertain guests dining on hearty American cuisine such as gorgonzola-bacon burgers and pulled-pork sandwiches

$20 $4

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Maple Ski Ridge: One, Three, or Six Weeks of Summer Day Camp at Maple Ski Ridge (Up to 61% Off)

One, Three, or Six Weeks of Summer Day Camp at Maple Ski Ridge (Up to 61% Off)

Maple Ski Ridge

Rotterdam

Day camps keep kids active and engaged with healthy outdoor activities like hiking and kickball plus hands-on educational presentations

$150 $67

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Divas Design Studio: 90 Minute Make-It-Fit Sewing Class for One or Two at Divas Design Studio (Up to 54% Off)

90 Minute Make-It-Fit Sewing Class for One or Two at Divas Design Studio (Up to 54% Off)

Divas Design Studio

Herkimer

Learn to alter your own clothes during a 90 minute sewing class led by an experienced fashion designer

$75 $35

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Sky Zone: Two One-Hour Jump Passes or 10 SkyFit Classes at Sky Zone (Up to 47% Off). Three Options Available.

Two One-Hour Jump Passes or 10 SkyFit Classes at Sky Zone (Up to 47% Off). Three Options Available.

Sky Zone

Brentwood

Bounce around the sprawling indoor trampoline playground for two hours of energy-expending fun; SkyFit classes provide low-impact aerobics

$32 $17

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SURFS UP NY: One-Hour Private Surf Lesson for One or Two-Hour Lesson for One or Two at SURFS UP NY (Up to 66% Off)

One-Hour Private Surf Lesson for One or Two-Hour Lesson for One or Two at SURFS UP NY (Up to 66% Off)

SURFS UP NY

Multiple Locations

Surf lessons teach kids and adults to balance on boards and tackle the waves on two feet, starting with an ocean safety lesson on land

$140 $59

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Big Brew NY: $52 for One General Admission Ticket to Big Brew NY on Saturday, September 19 ($70 Value)

$52 for One General Admission Ticket to Big Brew NY on Saturday, September 19 ($70 Value)

Big Brew NY

Westchester County Center

Revelers sip unlimited beer tastings from a 5-ounce souvenir glass while listening to music, with more than 200 craft beers to choose from

$70 $52

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Project Turning Point: 6-Week Outdoor Boot Camp from Project turning point (67% Off)

6-Week Outdoor Boot Camp from Project turning point (67% Off)

Project Turning Point

Hempstead

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$15 $5

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Fitness Hub: Up to 57% Off kickboxing•zumba•yoga•bootcamp at Fitness Hub

Up to 57% Off kickboxing•zumba•yoga•bootcamp at Fitness Hub

Fitness Hub

Levittown

From the merchant: Fitness Hub provides Unlimited Classes of Kickboxing Zumba Pound Yoga and BootCamp at low rates www.fitnesshubli.com

$89.99 $39

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Lake Ontario Winery: Two-Hour Winemaking Class for Two with 2.5- or 5-Gallon Kit and Pizza at Lake Ontario Winery (Up to 53% Off)

Two-Hour Winemaking Class for Two with 2.5- or 5-Gallon Kit and Pizza at Lake Ontario Winery (Up to 53% Off)

Lake Ontario Winery

Multiple Locations

Visitors learn to make wine and get a kit to take home; the class also includes wine tasting and gourmet pizza

$154 $75

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Buffalo History Tours: Canalside Scavenger Hunt for One, Two, or Three Teams from Buffalo History Tours (Up to 43% Off)

Canalside Scavenger Hunt for One, Two, or Three Teams from Buffalo History Tours (Up to 43% Off)

Buffalo History Tours

Canalside

During the family-friendly scavenger hunt, teams race around Canalside solving riddles and finding clues with help from a smartphone app

$20 $12

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Engelke Farm: Zipline Adventure for Two or Four at Engelke Farm (Up to 54% Off)

Zipline Adventure for Two or Four at Engelke Farm (Up to 54% Off)

Engelke Farm

Brunswick

An hour’s worth of unlimited zip rides sends thrill seekers 60 ft. above cornfields and treetops at speeds of up to 20 mph

$60 $30

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Peaceful Juicy Being: 5 or 10 Yoga Classes at Peaceful Juicy Being (Up to 54% Off)

5 or 10 Yoga Classes at Peaceful Juicy Being (Up to 54% Off)

Peaceful Juicy Being

Eastside

Friendly and nonjudgmental classes for students of all ages, body types, and experience levels consist of fun warm-ups and very gentle poses

$70 $35

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Route 20 Fitness: Up to 66% Off Body Transformation - Bootcamp  at Route 20 Fitness

Up to 66% Off Body Transformation - Bootcamp at Route 20 Fitness

Route 20 Fitness

Orchard Park

From the merchant: Our boot camp workouts are designed to burn fat, get your metabolism boosted and get you in the best shape of your life

$99 $35

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Dealflicks: $13.99 for $20 Worth of Movie Tickets and Concessions at Bow Tie Cinemas and more from Dealflicks

$13.99 for $20 Worth of Movie Tickets and Concessions at Bow Tie Cinemas and more from Dealflicks

Dealflicks

Multiple Locations

Guests enjoy $20 worth of Dealbucks, which they can use to buy movie tickets and concessions at multiple theaters on Dealflicks.com

$20 $13.99

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Party Boat Central of Freeport: Cocktail Cruise for Two from Party Boat Central of Freeport (Up to 50% Off). Four Available Dates.

Cocktail Cruise for Two from Party Boat Central of Freeport (Up to 50% Off). Four Available Dates.

Party Boat Central of Freeport

Freeport

Munch on appetizers with a drink in your other hand while taking in fresh breezes on the open water

$250 $125

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Blitz Krav Maga: 5, 10, or 20 Krav Maga Classes at Blitz Krav Maga (Up to 81% Off)

5, 10, or 20 Krav Maga Classes at Blitz Krav Maga (Up to 81% Off)

Blitz Krav Maga

Hicksville

Self-defense system developed by the Israeli Defense Forces preps students for real-life situations with explosive moves and quick thinking

$125 $29

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NE Kickboxing New Jersey: 5 or 10 Kickboxing Classes at NE Kickboxing New Jersey (Up to 86% Off)

5 or 10 Kickboxing Classes at NE Kickboxing New Jersey (Up to 86% Off)

NE Kickboxing New Jersey

Multiple Locations

Students gain strength, stamina, and flexibility in high-impact kickboxing classes

$90 $15

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Help Me Help You Fitness: $60 for $250 Worth of Personal Fitness Program — Help Me Help You Fitness

$60 for $250 Worth of Personal Fitness Program — Help Me Help You Fitness

Help Me Help You Fitness

Fresh Meadows

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$250 $60

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West Indies Cricket Legends Weekend: $24 for One Ticket to West Indies Cricket Legends Exhibition Game at Idlewild Park on August 1 or 2 (Up to 46% Off)

$24 for One Ticket to West Indies Cricket Legends Exhibition Game at Idlewild Park on August 1 or 2 (Up to 46% Off)

West Indies Cricket Legends Weekend

Idlewild Park

West Indies cricket legends, including Gordon Greenidge and Sir Garfield Sobers, descend upon Brooklyn for one-of-a-kind exhibition games

$44.72 $24

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Bristols Garden Center: $19 for $30 Worth of Plants and Gardening Supplies at Bristol's Garden Center

$19 for $30 Worth of Plants and Gardening Supplies at Bristol's Garden Center

Bristols Garden Center

Victor

Fruit trees, shrubs, shade, and ornamental trees blossom in a covered greenhouse; garden center sells home decor tools, soil, and pottery

$30 $19

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Personal Training Institute - Plainview: Nutrition or Cardio Training Package at Personal Training Institute (Up to 62% Off)

Nutrition or Cardio Training Package at Personal Training Institute (Up to 62% Off)

Personal Training Institute - Plainview

Multiple Locations

Trainers help clients burn fat with personalized cardio workout packages; nutritional consultations cover healthy food habits

$99 $40

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Side Kicks Family Karate: One 1-on-1 Martial Arts Lesson with Four or Eight Classes at Side Kicks Family Karate (Up to 61% Off)

One 1-on-1 Martial Arts Lesson with Four or Eight Classes at Side Kicks Family Karate (Up to 61% Off)

Side Kicks Family Karate

Rome

Instructors combine Japanese fighting styles with kickboxing and basic grappling to teach adults and youngsters how to defend themselves

$75 $35

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Congers Bike Shop: Bike Rentals on a Weekday or Weekend for One, Two, or Four at Congers Bike Shop (Up to 68% Off)

Bike Rentals on a Weekday or Weekend for One, Two, or Four at Congers Bike Shop (Up to 68% Off)

Congers Bike Shop

Congers

Cyclists grab bikes and helmets and spend all day riding around local lakes and state parks

$35 $15

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Barefoot Mini Golf: Mini Golf for Two, Four, or Six or Three Vouchers for Bocce for Eight at Barefoot Mini Golf (Up to 60% Off)

Mini Golf for Two, Four, or Six or Three Vouchers for Bocce for Eight at Barefoot Mini Golf (Up to 60% Off)

Barefoot Mini Golf

Long Beach

Soak up the sun on a mini golf course composed entirely of sand or greens; test your toss on two new bocce ball courts

$16 $8

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Korea Taekwondo: 10 or 5 Tae Kwon Do Cardio Boot Camp Classes at Korea Taekwondo (Up to 55% Off)

10 or 5 Tae Kwon Do Cardio Boot Camp Classes at Korea Taekwondo (Up to 55% Off)

Korea Taekwondo

Kew Garden Hills

Forty-five-minute cardio tae kwon do classes fuse fighting skills with jump rope, stretching, and flexibility training

$200 $95

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Station Sports: Miniature Golf for Two or Four at Station Sports (50% Off)

Miniature Golf for Two or Four at Station Sports (50% Off)

Station Sports

Huntington Station

Players vie for holes-in-one on the undulating greens of 18-hole miniature golf course surrounded by fountains and waterfalls

$16 $8

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Bad Seed Cider Co: Three Hard Cider Tastings and Tour of Cidery for Two or Four at Bad Seed Cider Co (Up to 50% Off)

Three Hard Cider Tastings and Tour of Cidery for Two or Four at Bad Seed Cider Co (Up to 50% Off)

Bad Seed Cider Co

Marlborough

Tours let visitors explore the Bad Seed Cider Co’s cellars and bottling line followed by a tasting of the small batch hard ciders on tap

$20 $12

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Monmouth Park Racetrack: $30 for a Horseracing Package for Four at Monmouth Park Race Track ($63 Value)

$30 for a Horseracing Package for Four at Monmouth Park Race Track ($63 Value)

Monmouth Park Racetrack

Monmouth Park Race Track

Historic thoroughbred track rumbles with races through September, including Sundays filled with family activities and special events

$63 $30

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Valley Shore Martial Arts: $66 for $120 Worth of Martial-Arts Lessons at Valley Shore Martial Arts

$66 for $120 Worth of Martial-Arts Lessons at Valley Shore Martial Arts

Valley Shore Martial Arts

Centerbrook

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$120 $66

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MSD Kenpo Karate: Up to 72% Off Karate at MSD Kenpo Karate

Up to 72% Off Karate at MSD Kenpo Karate

MSD Kenpo Karate

North Tonawanda

From the merchant: Kenpo Karate classes for Ages 4 and up; multiple classes offered every week; GET FIT, LEARN KARATE, HAVE FUN!

$99 $29

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Meadow Creek Farm: One Week Horseback-Riding Camp for One or Two Kids at Meadow Creek Farm (Up to 51% Off)

One Week Horseback-Riding Camp for One or Two Kids at Meadow Creek Farm (Up to 51% Off)

Meadow Creek Farm

Pleasant Valley

Kids learn the basics of horsemanship during a week-long summer camp program in the Hunt Seat style of equitation and horse care

$375 $185

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Midway State Park: One-Day Ride-A-Rama or Splash-A-Rama Wristbands for Two at Midway State Park (50% Off)

One-Day Ride-A-Rama or Splash-A-Rama Wristbands for Two at Midway State Park (50% Off)

Midway State Park

Bemus Point

Miniature roller coaster, a 24-foot climbing wall, a Tilt-A-Whirl, and kiddie boats enchant guests at an amusement park operating since 1898

$30 $15

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Vforce Scientific Fighting Concepts: One or Two Months of Unlimited Fang Shi Do Self-Defense Classes at Vforce Scientific Fighting Concepts (Up to 83% Off)

One or Two Months of Unlimited Fang Shi Do Self-Defense Classes at Vforce Scientific Fighting Concepts (Up to 83% Off)

Vforce Scientific Fighting Concepts

Franklin Square

After setting the right mindset, instructors incorporate martial arts with lifestyle goals

$125 $26

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ProSwing: 12, 24, or 36 Batting Cage Tokens at ProSwing (Up to 47% Off)

12, 24, or 36 Batting Cage Tokens at ProSwing (Up to 47% Off)

ProSwing

Port Chester

Baseball and softball players can polish their swing mechanics inside coin operated batting cages

$20 $12

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Mountain Valley Guides: Two-Hour Kayak Adventure for Two or Four from Mountain Valley Guides (Up to 52% Off)

Two-Hour Kayak Adventure for Two or Four from Mountain Valley Guides (Up to 52% Off)

Mountain Valley Guides

Cornwall-on-Hudson

Two-hour paddling tour along the Hudson River

$120 $59

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Kickboxing West Islip: Five or Ten Kickboxing Classes at Kickboxing West Islip (Up to 86% Off)

Five or Ten Kickboxing Classes at Kickboxing West Islip (Up to 86% Off)

Kickboxing West Islip

Multiple Locations

Punch, kick, and jab your way to fitness, reduce stress, and learn self-defense in these calorie-burning kickboxing classes

$90 $15

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Baldwin Vineyards: Strawberry, Chocolate & Wine Festival Tickets for 2 or 4 at Baldwin Vineyards (Up to 52% Off)

Strawberry, Chocolate & Wine Festival Tickets for 2 or 4 at Baldwin Vineyards (Up to 52% Off)

Baldwin Vineyards

Pine Bush

Festival pairs 12 types of wine with chocolate-covered strawberries and desserts

$24 $12

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Wards ATA Martial Arts: $24 for One Month of Tae Kwon Do Classes at Wards ATA Martial Arts ($49 Value)

$24 for One Month of Tae Kwon Do Classes at Wards ATA Martial Arts ($49 Value)

Wards ATA Martial Arts

Multiple Locations

Kids and adults learn the basics of the martial art tae kwon do

$49 $24

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  • The Maritime Hotel
    Location. The Maritime Hotel is a business friendly hotel located in New York's Chelsea neighborhood, close to Chelsea Market, Metropolitan Pavilion, and Times Square. Nearby points of interest also include Empire State Building and Broadway. Hotel Features. Dining options at The Maritime Hotel include 2 restaurants. Room service is available 24 hours a day. Recreational amenities include a 24 hour fitness facility. This 4.5 star property has a 24 hour business center. Complimentary wireless Internet access is available in public areas. Concierge services and tour/ticket assistance are available. Additional property amenities include a rooftop terrace, a library, and a nightclub. Guestrooms. 126 guestrooms at The Maritime Hotel feature minibars and coffee/tea makers. Beds come with down comforters. All rooms include separate sitting areas and desks. Bathrooms feature complimentary toiletries and hair dryers. Wireless Internet access is complimentary. In addition to complimentary newspapers and safes, guestrooms offer cordless phones with voice mail, as well as free local calls (restrictions may apply). LCD televisions have cable channels. Rooms also include irons/ironing boards. Guests may request hypo allergenic bedding. n Notifications and Fees:Children 2 years old and younger stay free when occupying the parent or guardian's room, using existing bedding. No onsite parking is available. nnnUnless otherwise indicated, the charges below are not included in the overall room price. If not included in the overall room price, they will be charged by the property at check in or check out. Charges can vary, for example, based on length of stay or the room you book. This property told us they will charge you for the following: A 14.75 percent city/local tax will be chargedTourism fee: USD 3.50 per person, per night We have included all charges provided to us by the property. However, charges can vary, for example, based on length of stay or the room you book. The following fees and deposits are charged by the property at time of service, check in, or check out. Pet fees vary based on length of stay The above list may not be comprehensive. Fees and deposits may not include tax and are subject to change.
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    363 W 16th St
    New York, NY US
  • James Sherman Krav Maga
    facet: Main type: Traditional locale: en_US title: James Sherman Krav Maga facet_type_id: bf965300-5f38-1032-bbdb-163cabf81d74 html_text: |- Martial-arts virtuoso and instructor James Sherman earned an official certification from the revered Israeli Krav Maga Association after completing more than 500 hours of close-quarters combat training in Israel. Sherman, who has received attention from Time Out New York, leads groups and individuals—including executives and celebrities such as magician David Blaine, singer-songwriter John Mayer, and BBC America president Herb Scannell—through the rigorous self-defense regimen, which includes potent kicks, punches, strikes, and chokeholds designed to ward off bullies, violent attackers, and amorous ivy vines. His team of distinguished instructors include Lalo Roberti, a SEAL Team 10 operative in operation Red Wings—the Marcus Lattrell Lone Survivor story—and Paul Zukowski, a world heavyweight champion in Barknuckle MMA. In addition, Sherman illustrates how Krav maga's cardiovascular intensity can bolster students' strength, speed, and flexibility. Classes include a Combat Athlete class designed for any fitness level. This class has an introduction to Navy SEAL history, philosophy, and mental toughness; an introduction to Krav Maga and hand-to-hand combat, history, and philosophy. The instructors go over operation Red Wing in four parts, followed by q&a sessions; the fundamentals of Basic Underwater Demolition training and preparation, and training for baseline Navy SEALs physical fitness and readiness test in two parts. The team teaches SEALs leadership and team building physical training, all accompanied by before pictures to track an individuals progress.
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    4930 20th Ave
    Brooklyn, NY US
  • Statler Grill
    facet: Main type: Traditional locale: en_US title: Statler Grill facet_type_id: 0a0dd9a0-5d66-1032-8f7a-52d2154e26a1 html_text: |- During New York's golden age, when big-band music filled the streets and Tommy Dorsey and Count Basie reigned supreme in regal zoot suits, Ellsworth Statler held court at the Hotel Pennsylvania. Known as much for its delicious food as it was for its swanky shows, the hotel became the standard of swingin' cool by which all others were measured. Today, the same spirit that propelled Ellsworth Statler to greatness inhabits his namesake: the Statler Grill. Using classic midcentury charm and more than four decades of experience in the restaurant business, the owners of Statler Grill reanimate the New York of decades past, time-warping diners as they sit at tables cloaked in white linens amid muted lighting. Artwork festoons the walls, adding warm hues and a jubilant air while frosted glass and earth-toned walls segment the dining room for more romantic dining and more covert fantasy baseball meetings. An adjoining bar serves up a similar sophistication, with a menu of light fare appropriate for an after-work snack, or after a game, being located across the street from Madison Square Garden. For dinner, the kitchen lines classic new york prime sirloins and porterhouses with the marks of the char grill. Seafood arrives fresh daily to offer the best flavors of the deep blue, including Prince Edward Island mussels, Long Island clams, and fried calamari. The chefs' traditional and inventive American fare complements every meal of the day, from eggs benedict for brunch to filet mignon for supper and Maryland crab cakes for late night sleep eating. All of this fancy fare doesn't get in the way of friendly service, though; the restaurant's friendly waitstaff and knowledgable bartenders earned glowing praise from the foodies at Midtown Lunch.
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    136 W 33rd St
    New York, NY US
  • MAMiLATES
    Dr. Nicole Bishop's signature Mommy and Me Pilates classes were born the same time as her son, Reza, as a way to connect with him while helping women balance their fitness regimens with their brand new bundles. During the 60-minute Mamilates classes, two instructors—one for mom and one for baby—guide participants through short bursts of challenging Pilates exercises. During these drills, fun activities such as singing, massage, and dance keep growing minds entertained while women bolster their muscles. With regular practice, women may notice a reduction in physical tension around the neck and shoulders, stronger abdominals, sturdy backs, and weightlessness despite carrying 15 sacks of lead. The team strives to achieve these results specifically to aid in the recovery from the strain of carrying a baby or to make common postnatal lifting easier. The staff makes careful modifications for women still recovering from Cesarean sections. Dr. Bishop earned her PhD in comparative literature at the University of Michigan, an academic track that involved a focus on mindfulness, meditation, and reading methodology. She incorporates these disciplines in her budding practice, along with her specialty in African and Caribbean dance, the spark for which ignited at the ripe old age of 5 years. As a kicker, Dr. Bishop also boasts certification in mat Pilates instruction and the ability to fashion a yoga mat out of a napkin.
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    2 Wallace Ave
    Buffalo, NY US
  • Let's Dance Rochester
    When Marina Lisser was 14, she decided to take up dancing, despite the fact that in her native Russia, she was considered much too old to start. Firmly flouting social convention, she thrived, competing at the professional level and landing a fifth-place finish in the European Cup finals. Eventually, she went on to earn a master's degree in Dance Forms and write a dissertation on the psychology of competition. But none of that prepared her for the shock that awaited her when she landed in New York City to work for Fred Astaire Dance Studios in 1993. She hadn't realized she'd be teaching a totally new kind of student: adult amateurs. She'd only taught professionals and children who wanted to dance for a living. If 14 was too old to start dancing in Russia, how would she teach adults in America? Through trial and error, she figured it out by ignoring, according to a feature in Democrat and Chronicle, whatever holds her students back. "I'm one of those horrible Russian teachers," Marina confessed. "We want what we want; there is no such thing as limits." Today, she and her staff of instructors specialize in two styles: American Smooth and Rhythm, and International Standard and Latin. Students learn to waltz, tango, and foxtrot atop the ballroom's sprung wood floor, which cushions feet and joints, while wall-length mirrors help them self-correct their form. In addition to teaching social dance skills and helping affianced couples prepare for their first dance, the instructors also ready competitive dancers to take first place medals in everything from cabaret dancing to swing, often by deftly prancing over the laser security systems that guard them. Marina is certified in dance therapy, as well as social and competitive wheelchair dancing, to make dance accessible to everyone.
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    1350 University Ave
    Rochester, NY US
  • CrossFit Riverdale
    Strongman competitor William Harris opened his gym to help exercisers achieve ultimate physical conditioning with an innovative approach to fitness that eschews the mirrored walls, isolated machine workouts, and pie-eating competitions of standard gyms. His cadre of personal trainers—most of whom are certified Level 1 CrossFit coaches—draws on real world athleticism: trainer Phaidra Knight was named the women's' rugby player of the decade 2000–2009, and Rob Gutierrez works as a physical trainer for the NYPD. For CrossFit sessions, certified trainers design intense, ever-changing workouts that safely push members while providing motivation and support. Classes rotate through various challenges such as calisthenics, weight lifting, kettlebells, and sprinting, relying on both intensity and variety of motion to improve comprehensive fitness. To bolster long-term health, coaches dispense nutrition tips that keep bodies fueled and give clients the tools to spur fat loss and muscle gain. The results build bodies that function in real-world tasks, such as running to catch a bus, lifting a sack of dog food, or throwing a discus and riding it to work.
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    2 Bridge Street
    Yonkers, NY US

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