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Patient and supportive instructors help students work on their mental focus, technique, and flexibility in a variety of classes scheduled
From the merchant: We utilize NASA inspired equipment and Bulletproof workouts to help you see results in 1- 30 min session per week.
High-intensity, energetic workouts are designed to burn calories, tone muscles, and help clients surpass their maximum potential
“Fusion” fitness classes incorporate elements from a variety of workouts to create a dynamic, engaging experience
Learn gentle burlesque movements while burning calories in social cardio classes that span 60 minutes
CrossFit gym offers intense 60-minute sessions that leave clients feeling great and looking even better
Students learn self-treatment techniques that employ the MELT Method’s hands-on neurofascial therapies
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Customers train at a gym to help focus on attaining their fitness goals with the help of a class a couple or few times a week
Classes combine TRX suspension training, trampoline exercise, and boot camp-style circuits to get students in shape
Professional instructor encourages participants to push and challenge themselves during boot camp classes
During dynamic classes, students learn basic techniques of belly dancing, work on their flexibility, and master smooth movements
Instructors kick start your path to fitness with fitness classes and personal-training sessions
Students can choose from over 24 available classes such as ballet, jazz, salsa, acrobatics, Total body workout, Zumba, or yoga
Fitness classes aim to improve the level of total endurance, as well as increase the state of well-being and self-confidence
Certified CrossFit coaches lead functional fitness routines filled with body-weight exercises, weightlifting drills, and cardio challenges
From the merchant: Semi-private training where you actually train! Program focused on fat loss and general fitness.
Boxing-inspired fitness classes help tone the body, build strength and stamina, and lose weight
Gym membership motivates and challenges sport enthusiasts to new exercises and fitness goals in an encouraging atmosphere
Pilates is full body workout that aims to improve the body’s muscular system by increasing flexibility and strength
Instructors lead zumba, hip-hop aerobics, Pilates, kickboxing, ballet, and yoga classes at a studio where fitness meets creativity
Tone limbs and core muscles while wielding a cast-iron kettlebell in a variety of different exercises
Students kick and punch heavy bags during 60-minute cardio-kickboxing workouts; bootcamp classes tone and strengthen muscles
Students kick and punch heavy bags during 60-minute cardio-kickboxing workouts
Workouts are always changing, with varied exercises of high intensity that activate multiple muscle groups simultaneously
From the merchant: We offer boxing, strength, and H.I.I.T. classes. Our trainers design a challenging new schedule every 28 days!
Patrons can participate in challenging CrossFit classes to achieve body goals
From the merchant: Our Kickboxing classes are unlike anything you’ve experienced before. Get in shape, get healthy and feel great!
Get fit and strong in 11,000 sq ft facility equipped with high-tech equipment, freeweights, and fun classes, such as Zumba and Boot Camp
Top-of-the-line equipment, including cardio machines with personal LCD screens, and group classes scheduled to accommodate busy work days
If wedding weight loss is on your mind before the big day, this trainer-created wedding workout plan can help you see big changes.
Setting fitness goals is easy, actually sticking to them is not. But these trainer tips can get you past the plateau.
With a women-only gym, it IS possible to feel totally comfortable while working out. Here’s how:
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