Yoga is one of the world's oldest forms of exercise, second only to holding the earth on your shoulders. Practice ancient athleticism with today's Groupon: for $22, you get three yoga, Pilates, or qi-gong classes at Alive & Well A Holistic Center (a $45 value).

Alive & Well A Holistic Center's staff of wellness facilitators helps students align minds and bodies with a comprehensive schedule of movement-based classes that promote physical and mental health. Seventy-five-minute Hatha-yoga classes bring together students of varying skill levels for all-inclusive sessions that incorporate traditional poses, flow techniques, and breathing exercises to create a harmonious exercise. The relaxing flow-yoga classes spend 75 minutes harmonizing breath and movement to release withheld tension from spines’ intervertebral safety-deposit boxes. Students tone their musculature with 60-minute Pilates mat classes that target the core and encourage attendees to concentrate and coordinate all aspects of the exercise, including breathing, movement, and napping. Qi-gong sessions team rhythmic movement and controlled breathing to restore uninterrupted flow to the chi, banish stress, and instill the posture of a tin soldier guarding a cookie jar.