Like the framework of a mighty skyscraper, the core helps humans hold up the weight of the sky. Stay firm against the firmament with today’s Groupon to Apogee Pilates and Wellness Centers, with locations in Bedford Hills and White Plains. Choose between the following options:
- For $55, you get three private Pilates training sessions (a $270 value).
- For $85, you get five private Pilates training sessions (a $450 value).<p>
Apogee Pilates and Wellness Centers’ dedicated staff of instructors help students of all fitness and experience levels work toward their goals during one-on-one training. At private sessions, expert staff members help their clients refine Pilates technique, including spinal alignment and muscle control, and develop the mental focus needed to correctly perform each exercise while reciting all of the U.S. presidents’ favorite colors. Depending on each student’s abilities and fitness goals, instructors employ different moves and equipment to tone the core, back, and pelvic muscles that support good posture and can help reduce the risk of back injury. While the studio allows visitors to use the locker rooms after each lesson, the mat classes and cardio machines are off-limits for everyone except center members and unstoppably stubborn, fitness-conscious rhinoceroses.
APOGEE Fitness & Wellness
If you want to be motivated by the trainers at APOGEE Fitness & Wellness, you have two choices. You can either sign up for a one-on-one personal training session or attend a group class such as Pilates, yoga, Zumba, or TRX suspension training. In addition to those fitness services, the center schedules spa treatments such as massages and reflexology, which feel extra nice after a tough workout where you sweat to cardio movements or hit the Pilates mat.