Large muscles are useful yet cumbersome, much like Winnebagos, sledgehammers, and pet grizzly bears. Slim down sinews with today's Groupon: for $59, you get three private Pilates training sessions at Apogee Pilates and Wellness Centers (a $300 value). Choose between the White Plains and Bedford Hills locations.
During private training sessions, Apogee’s trained staff of certified Pilates instructors guides guests through a series of efficient and aerobically effective exercises. Utilizing the Pilates system, students are able to strengthen core muscles—including the stomach, back, and pelvis—to boost flexibility and tone soul sacks.
One-hour private sessions allow expert trainers to directly observe your body's responses to each move and formulate a custom program that maximizes fitness benefits, focuses on specific problem areas, and relies heavily on motivation from cheerful instructors rather than from bitterly chanted mantras and tyrannical resolutions. Groupon holders will have access to the locker rooms on-site, but they will be restricted from attending mat classes, using the cardio machines, or bestowing employees with nonsensical nicknames.
APOGEE Fitness & Wellness
If you want to be motivated by the trainers at APOGEE Fitness & Wellness, you have two choices. You can either sign up for a one-on-one personal training session or attend a group class such as Pilates, yoga, Zumba, or TRX suspension training. In addition to those fitness services, the center schedules spa treatments such as massages and reflexology, which feel extra nice after a tough workout where you sweat to cardio movements or hit the Pilates mat.