Pilates Reformer classes aim to improve flexibility, increase muscle strength, and support the spine
About This Deal
- Classes focus on improving strength, flexibility, and coordination.
- Clients new to reformer Pilates must begin with one-time introductory class.
About Art of Pilates LI - Greenvale
The mission of Art of Pilates is to provide personalized Pilates sessions, helping clients improve their physical and mental balance. The studio instructors motivate class participants with a positive attitude and challenge them with workouts that combine the classic elements of Pilates training with exercises that elevate the heart rate. The classes are designed to strengthen the core, improve flexibility, and boost endurance.