Hoga HIIT Fusion class

EVERY MONDAYS and SUNDAYS at 10AM

We are excited to introduce our new Yoga HIIT fusion class, a unique blend of two popular fitness styles that will take your workout to the next level.

Yoga HIIT fusion combines the strength-building and cardiovascular benefits of High-Intensity Interval Training (HIIT) with the mindfulness and flexibility of Yoga. This class is designed to provide a well-rounded workout that targets both your physical and mental well-being.

During the HIIT portion of the class, you will engage in intense bursts of exercise followed by short periods of rest. This high-intensity interval training will help you increase your endurance, and build lean muscle. The exercises are carefully selected to challenge your body and push you to your limits.

After the HIIT session, we transition into the Yoga portion of the class. This is where you will focus on stretching, balance, and relaxation. Yoga poses and flows will help improve your flexibility, enhance your posture, and promote a sense of calm and tranquility. The combination of HIIT and Yoga creates a perfect balance between strength and flexibility, allowing you to achieve a well-rounded fitness routine.

Our experienced instructors will guide you through each class, ensuring proper form and technique while providing modifications for all fitness levels. Whether you are a beginner or an advanced practitioner, this class is suitable for everyone. You will be challenged, motivated, and inspired to reach your fitness goals.

Join us for our Yoga HIIT fusion class and experience the best of both worlds. Get ready to sweat, stretch, and find your inner balance. We guarantee that you will leave feeling energized, rejuvenated, and accomplished.