Exercise keeps the body in peak condition, which explains the marbleized ThighMaster lying next to Michelangelo’s David. Enjoy an anatomical renaissance with today’s Groupon to Ashley Nashman Dance. Choose from three options:
- For $7, you get three dance aerobics classes (up to an $18 value).
- For $15, you get nine dance aerobics classes (up to a $54 value).
- For $18, you get twelve dance aerobics classes (up to a $72 value).</p>
Women and men of all experience levels groove to a body-svelting mix of cardio dance styles at Ashley Nashman Dance Aerobics. During 60-minute classes scheduled Monday–Thursday at 7:30 p.m. and on Sundays at noon and 2 p.m., students work out in an energetic group session to incinerate loitering calories and to prepare for roles in the inevitable remake of Flashdance. The studio’s experienced instructor leads participants through a rhythmic cardio experience comprising hip hop, house, swing, Latin, and other heartbeat-elevating dance forms. Floor strength work is also thrown into the mix, so workout warriors should bring a towel or mat, water, and indoor shoes if feet are shy of going the full monty.
Ashley Nashman Dance
Popular beats blast through Ashley Nashman’s dance studio as the energetic instructor leads students through her choreographed blend of body-svelting dance moves. The blend of hip hop, house, swing, Latin, and other heartbeat-elevating dance forms energize the class as routines change every 4–6 weeks to keep visitors of all experience levels engaged and their muscles challenged.
Additionally, Ashley's eight-week running clubs allow participants to pound pavement on a different trail each week during the summer.
-
1