At Last Adventures

At At Last Adventures, visitors climb rocks, explore caves, and hike trails through scenic Ontario. But the aim is more noble than mere thrill-seeking: on these trips, adventurers are engaged in a kind of therapy. Far removed from the couch, the approach here is progress through perceived risk. As adventurers rub noses with rock faces, sojourn into dark caverns, or set up camp for the night, they focus on single tasks and gain confidence with every goal they achieve. In turn, the incremental achievement process can help individuals overcome difficulties such as anxiety, depression, and grief. Outings can also incorporate team-building exercises, which encourage mates to work together as they scale cliffs, navigate the woods, or attempt to eat an entire party sub.