BarreAmped classes combine dance, yoga, and Pilates elements to sculpt lean, flexible muscles
About This Deal
Choose Between Two Options
- $26 for 5 barre fitness classes ($80 value)
- $51 for 10 barre fitness classes ($150 value)
The studio offers three different types of BarreAmped classes. The original BarreAmped class combines dance techniques, yoga principles, and Pilates core work to sculpt lean, flexible muscles. BarreAmped Fire routines include cardio elements and quick transitions to rev up metabolisms, and the most challenging of all, the BarreAmped Boot Camp, incorporates intense interval training to help burn fat and calories. See the full schedule.
Need To Know
About Barre 11 Fitness
After two years studying under the creator of the BarreAmped workout, Jen Ashcraft brought her certification and BarreAmped license to Murfreesboro, where she now teaches daily, dance-inspired classes. While the method is influenced by classical ballet techniques, Jen requires no dance experience to participate. During each session, she teaches small, isometric dance movements with yoga-like concentration and Pilates core work to build lean muscle mass. To achieve the full effect of each exercise, Jen has students hold certain isolated poses and make movements so subtle they could fool any laser security system in a movie. In more advanced classes, Jen introduces cardio elements to burn fat and calories. At Barre, 11 Fitness, Jen has created a haven for health and wellness through her robust class schedule and mind-body emphasis.