Barre3 classes are balanced workouts for people of all ages and fitness levels. Professional trainers keep endorphins running high during sessions that focus on building lean muscles, core strength, and improving posture. The use of low-impact movements helps provide a deep-muscle burn and total body workout without pain. In addition to the benefits that the body receives, barre classes also get the mind feeling more confident and less stressed which enables attendees to leave class feeling good. Barre3's online system lets users find the workouts that work best for them, and encourages all to find a routine to achieve a balanced mind and body.