Roughly 85% of New Year's resolutions never make it past the hypothetical phase, according to an unfinished study that was abandoned in early February. Keep promises to stay fit with today's Groupon: for $39, you get three one-hour personal-training sessions from Basics and Beyond (a $195 value). Personal trainers are available for sessions at affiliated locations in Nashville and Franklin. Hurry to redeem this Groupon because it expires in just three months.
Basics and Beyond is a personal training program with a certified roster of trainers, nutritionists, and rehab specialists headlined by director and fitness expert Dan DeFigio. During each personal-training session (a $65 value per hour), exercise routines will exorcise soft bodies, resulting in the mass exodus of malicious fat cells to unveil the slimmer, harder soul satchel lurking just underneath. Through nutritional analysis, a personal trainer advises clients on which items in their cabinets are their allies, and which items are gateways to higher-caloric meals, tailoring meal plans as well as workouts that are customized to each client's goals.
In addition to learning exercise routines and eating habits from their personal trainer, clients can continue their fitness education by signing up for Basics and Beyond's newsletter, which discusses topics such as injury prevention, exercise gizmos, and the dangers of bacon-encrusted bacon.