After years of research and exercise, Dr. John Spencer Ellis felt he'd hit upon a premium fitness formula for producing athletes. Inviting Kelli Calabrese, a master trainer, to help him develop a curriculum, the two pooled their exercise knowledge—which amounted to 45 years of industry experience and 35 fitness, nutrition, and lifestyle certifications. From this wealth of training and education, they created Intense Mixed Performance Accelerated Cross Training, or IMPACT Fitness Boot Camp.
Their formula requires that each workout begin with a sports-conditioning-style dynamic warm-up, before proceeding into speed, agility, and quickness training, which allows patrons to more effectively chase cars down the highway. They then challenge students with full-body-strength conditioning, which focuses on all the muscles versus only the muscle group you want to train, and a high-intensity session of cardio training. Though the formula always remains the same, the exercises vary from session to session. One day, patrons might heave medicine balls and sprints, the next, they might jump rope and stretch TRX bands.
In the high-tech classroom and professional-grade bartending training area, A List Startenders’ experienced cocktail slingers teach their students the fine art of drinksmanship and watering-hole etiquette. They pilot 40-hour Comprehensive Certification courses and shorter Essential Mixology tutorials, instilling pupils with the necessary knowledge and skills, such as quickly completing drink orders, bolstering cocktails with fresh fruit, and taking sage advice from the teleprompter beneath the bar, to operate in a bar environment. They often begin lessons in the well-equipped classroom—where an interactive Smart board aids in imparting trade lingo and drink recipes—before venturing to the full-bar training ground, replete with glassware, dozens of liquor bottles, and bar equipment, including soda guns, shakers, and garnishes. Upon completion of a course, certified students receive aggressive job-placement assistance to embark on their new career path.
Creator of the conversational Cortez Method of Spanish lessons, Juan Guillermo Cortez started the Spanish Language Center in 2001 to expand the lessons he learned as a private Spanish teacher. With a stable of trained instructors, the school guides students of all skill levels through the intricacies of Spanish speaking during conversational group classes. Conversation-focused classes range from introductory courses that lay out Spanish-language basics, such as grammar and how to roll an r with the confidence of an archaeologist playing Operation, to advanced-level lessons on commands and the subjunctive tense. Each class hosts an average of 6–12 students and, like a sturdy soapbox, includes ample opportunity to practice speaking skills. In addition to providing all necessary materials, teachers also unlock access to an online class system full of updates and information.
Ride Chicago and Rentaruckus are two different businesses that are bonded by their passion for promoting two-wheeled transportation. At Ride Chicago this passion manifests in a variety of classes, for which it supplies beginners with motorcycles or scooters. Once student riders are geared up, the facility’s state-certified instructors teach everything from scooter-riding basics to motorcycle licensing at controlled, off-street sites across the city and suburbs. This diverse curriculum allows people of all riding experiences to climb aboard a two-wheeler and learn safe canyon-hopping methods.
Rentaruckus’s mission is a bit more concise: get people behind the handlebars of a Honda Ruckus scooter. To do this, the staff offers rentals and organizes tours of Chicago, where swarms of the minimalist bikes buzz past the city’s historic neighborhoods and sights.
Led by linguistic anthropologist Dr. Jill Bishop, Multilingual Connections? international staff of instructors immerses students in one of more than a dozen foreign languages, including French, Arabic, Spanish, and Mandarin. The immersive classes are intended to incorporate fun as well as language, with activities ranging from role-playing exercises to music. Before class, students can sip on coffee, tea, or wine while browsing WiFi in the center's cafe.
The instructors at Multilingual Connections delve even further into each language?s respective culture by always making time to converse about specific foods, holidays, and folk traditions. The woman-owned business works to connect pupils?which have included children, athletes, and politicians?to the rest of the world with classes as well as translation and interpretation services in 75 languages.
Flip Crêpes got its start on the Chicago Farmers Markets circuit in 2003, slinging its warm and sweet or savory treats to steadily growing flocks of customers. Eventually, the company outgrew its humble beginnings and expanded to a location inside the Ogilvie Transportation Center, where customers stop in for the crowd-pleasing crepes alongside a burgeoning roster of sandwiches and paninis. Four distinct menus address any and all cravings the day might present, including selections that tackle breakfast munchies with eggs and bacon, a passion for the savory with toasted options, salad cravings with fresh and crisp selections, and sweet teeth with desserts chock-full of Nutella, strawberries, and dulce de leche. The tender crepes will only wrap their eggy arms around healthy, high-quality ingredients, so the chefs avoid high-fructose corn syrup and other undesirable foodstuffs.