Warning: Do NOT purchase. Beware, this is not a professional trainer. I have worked out with personal trainers in the past. I just moved so I thought it would be cool to find another trainer near my new home. I found Matt from this Groupon, and regret it terribly. Matt is a very inexperienced. He picks one exercise and does it with you for 30 minutes, no stretching, no understanding of what you are capable of, and not gearing towards your fitness goals - Just an exercise he picks that day according to the day of the week (he said: "Monday is chest day") and not to you or your body. His sessions are only 30 minutes long (a typical trainer session is 60 minutes). We did 1, 30-minute session of about 60 or so bench presses, and then he said we were done. I asked some questions about nutrition during our session, since the Groupon mentions "Diet and Weight Loss Consultation", however, he did not have much information to offer up in this department. Matt mentioned that he learned on his own, to get in shape, but I learned that he did not have any formal training on how the body works nor knowledge of muscle names or how the body burns energy. I tried asking many questions and could not provide educated answers on the topics. I was less than impressed with Matt at every moment of this session. He is a nice young man- he just needs some actual education and training in this field and experience working with individuals. He has only 2 other client besides me which are a couple (so now he is back down to the 2). I hope they do not get injured with Matt's methods. I discussed Matt's method of 1 lifting exercise for 30 minutes with my previous trainer (I had before I moved) and he warned me that it is very dangerous and advised me to find a professional personal trainer with experience to train me. When I confronted Matt to let him know that I do not wish to continue my sessions, he was extremely immature and sent me a plethora of heated text messages where he criticized me and told me I "could barely lift the bar." I did not complete the remaining 5 sessions out of my own personal safety. Luckily, I did find a qualified personal trainer that is safe and professionally educated. My new trainer has a set up a wonderful program customized to me and my fitness goals. Do not purchase this Groupon.