Like three-legged races held on iced-up luge tracks, dancing can build enthusiasm, muscles, and self-confidence all at once. Embolden the mind and body with today's Groupon: for $35, you get five fitness-centered BeMoved dance classes at the Lou Conte Dance Studio (a $75 value). Click here for a complete schedule of one-hour sessions.

Designed by esteemed dance instructor and choreographer Sherry Zunker, BeMoved classes school students of all levels in the art of therapeutic dance. With an exercise-heavy curriculum that integrates upper- and lower-body movements and cardio training, the classes showcase a different style of dance each week, ranging from salsa to disco to Bollywood, minus the requisite elephant backup dancers. BeMoved's fitness-focused classes help students to discover dance as a lifelong means of physical health and emotional tranquility.

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