Like three-legged races held on iced-up luge tracks, dancing can build enthusiasm, muscles, and self-confidence all at once. Embolden the mind and body with today's Groupon: for $20, you get three fitness-centered BeMoved dance fitness classes at the Lou Conte Dance Studio (a $45 value). Classes are held on Sundays from 11 a.m. to noon, Mondays from 6 p.m. to 7 p.m., Wednesdays from 6 p.m. to 7 p.m., and Saturdays from 9 a.m. to 10 a.m.

Designed by esteemed dance instructor and choreographer Sherry Zunker, BeMoved classes school students of all levels in the art of therapeutic dance. With an exercise-heavy curriculum that integrates upper- and lower-body movements and cardio training, the classes showcase a different style of dance each week, ranging from salsa to disco to Bollywood, minus the requisite elephant backup dancers. BeMoved's fitness-focused classes help students to discover dance as a lifelong means of physical health and emotional tranquility.