Two Weeks or One Month of Unlimited Yoga at Hot Yoga Plus San Rafael (Up to 61% Off)
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Amenities


Yoga can help build strength and lower blood pressure, as well as improve balance, focus, and flexibility
- During yoga classes, participants can build strength, stretch their muscles, as well as improve focus and balance and relieve stress.
- View the class schedule
- Must bring own mat, towel, and water
- Rentals are available
- See parking information
Need To Know Info
About Hot Yoga Plus San Rafael
The instructors at Hot Yoga Plus San Rafael embody a commitment to wellness through the method's 26 postures practiced in 105+ degree heat. Their 90-minute sessions bend and stretch through Bikram's poses in a progressive order, a sequence that both warms and limbers up the body's connective tissues. As the steamy temperatures flush out toxins through sweat, newly oxygenated blood refreshes every part of the physique.
The staff encourages guests to cultivate a deep understanding of technique rather than a drive to quickly perfect it, reassuring them that "there is no standard of comparison except yourself." The studio also offers Pilates, a method of exercise designed to stretch, strengthen, and balance the body. Regular practice of Pilates can increase strength and flexibility, improve coordination, posture, and balance, and may help with bone density and joint health.
The studio also offers classic hot Pilates, a method of exercise designed to stretch, strengthen, and balance the body. Regular practice of Pilates can increase strength and flexibility, improve coordination, posture, and balance, and may help with bone density and joint health.