Adopting exercises from other cultures can help shake up a workout, which explains the growing popularity of that sport where Scottish guys throw logs. Speak the universal language—sweating—with this Groupon.
Choose Between Two Options
- $29 for one month of unlimited Bikram-yoga classes (a $160 value)
- $49 for two months of unlimited Bikram-yoga classes (a $320 value)<p>
Each 90-minute hot-yoga class cycles through 26 different postures as heat penetrates muscle layers to ease strain and promote deeper stretches. All skill levels are welcome to each session, from beginners to advanced students. Classes run seven days a week, and begin as early as 6 a.m. on weekdays. Visit the website for a full class schedule.<p>
Bikram Yoga Delray Beach
Bikram Yoga Delray Beach's instructors coach students of all skill levels through a sequence of physically demanding yoga poses that can improve stamina and promote healthy organ function. Yogis lead each session from atop a small raised platform at the front of the mirror-lined room, where they motivate students with encouraging words and choreographed cheers. Each 90-minute class, like a fire-eaters' convention, meets in an intensely heated space and consists of two calming breathing exercises and 26 postures. Students transition between standing bends, seated stretches, and reclining naps during each session, methodically working muscle groups across the entire body while flooding cells with torrents of freshly oxygenated blood. While pupils stretch and bend, instructors carefully monitor each student's form while doling out a steady stream of verbal instructions and experimental knock-knock jokes.
South Delray Shopping Center
3055 S Federal Hwy.
Delray Beach, Florida 33483