Bikram yoga became popular after a study concluded that high heat was the main reason grandpas normally emerge from gym saunas feeling relaxed, limber, and totally nude. Experience the benefits of warmth without wishing for a blindfold with today's deal: for $45, you get 20 classes at Bikram Yoga Hamilton Dundas (up to a $271.20 value, including HST).
During each 90-minute class, Bikram Yoga's certified instructors channel the salubrious sway of 26 postures and two breathing exercises to banish toxins, shed weight, and increase blood flow. Bikram Yoga, performed in a studio heated to 40 degrees Celsius, gets brows glistening and limbs stretchier than a gently loved wad of gum, all while politely encouraging up to 1,000 calories to exit the premises peaceably.
A new 3,000-square foot yoga center, outfitted with showers, locker rooms, and complimentary Ionized Alkaline Walter Filters, supplies a spacious area for beginners and pliable people alike to practice positions. Bikram Yoga Hamilton Dundas' schedule stacks more than 20 classes a week, with at least two every day.
Bikram Yoga Hamilton Dundas
Alexandra Evans knows firsthand the myriad benefits of Bikram yoga. After discovering the exercise form while living in Japan, the director of Bikram Yoga Hamilton Dundas noticed a marked change in her skin, physique, and ability to reach cans of green beans on a high shelf. Following certification and teaching stints in cities throughout Canada and in Mumbai, India, Evans established her 3,000-square-foot studio in Dundas as a place to share her teachings with enthusiastic students, helping them build muscle tone, burn calories, and centre their minds.