The certified instructors at Bikram Yoga Mesa Riverview guide students of all ages and skill levels through 26 yoga poses and two breathing exercises inside a heated studio. In addition to providing a full-body workout, this approach encourages a deeper stretch while preventing injuries and expelling toxins. It can also encourage weight loss, relieve stress, and foster mental peace.

Bikram yoga derives its name from its creator, Bikram Choudhury, who started practicing yoga at the age of four and won the National India Yoga Championship by the time he was 13 years old. Four years later, he injured his knee during a weight-lifting accident. Physicians told him that he would never walk again, but rather than give up, he sought the help of his teacher and recovered completely within six months. Unscathed by near defeat, Bikram founded the Yoga College of India and opened schools around the world. Devoted to sharing his legacy, Bikram Yoga Mesa Riverview cranks up the heat and helps others reconnect with their inner pretzels.