Practicing yoga increases breath awareness, which is why yogis compose all barbershop quartets. Get in harmony with yourself with today’s Groupon to Bikram Yoga of Oswego. Choose between the following options:
- For $25, you get five yoga classes (a $55 value).
- For $45, you get a pass for one-month unlimited yoga classes (a $100 value).<p>
A team of dedicated instructors coaches students through 26 body-bending Bikram poses in the sultry studio at Bikram Yoga of Oswego. During each class, yogis engage in a series of standing and floor poses tailored to foster deep breathing, improve circulation, and increase flexibility. Amid temperatures of up to 105 degrees, taut muscles mold into artful poses, which oxygenate the lungs more quickly than getting CPR from a hot-air balloon. Students sweat out toxins and stretch sinews in Bikram Yoga of Oswego’s chic studio space, which gleams with glossy hardwood floors, wall mirrors, and suspended chandeliers that yearn to one day touch their toes.
Bikram Yoga of Oswego
A long-time triathlon competitor and Kripalu yoga practitioner, Sandy Eby was hooked on Bikram yoga after her very first class. She lived nearly two hours away from the nearest studio, though, so she tried to recreate the experience in her basement by practicing in front of a space heater. Unfortunately, it wasn't the same. So, Sandy founded Bikram Yoga of Oswego.
While the intense heat loosens tight muscles and increases circulation throughout the body, instructors lead 90-minute classes designed to accommodate students of all skill, experience, and fitness levels. Each session consists of the same two breathing exercises and 26 asanas, which systematically strengthen muscle groups and promote healthy organ function.