Choose Between Two Options
- $49 for 10 yoga classes in 35 days ($140 value)
- $59 for 15 yoga classes in 45 days ($215 value)
In 105-degree heat, students warm and loosen their muscles by flowing through Bikram yoga’s 26 signature poses. The 90-minute classes follow a specific posture sequence intended to stretch every body part and expel toxins. See the class schedule and the Bikram FAQ to plan your visit.
Bikram Hot Yoga Seacliff
The instructors at Bikram Hot Yoga Seacliff embody a commitment to wellness through the method's 26 postures. Demonstrating their dedication, the CPR-certified teachers must undergo recertification every three years, ensuring that they can lead classes in the studio's 105-degree heat.
Their 90-minute sessions bend and stretch through Bikram's poses in a progressive order, a sequence that both warms and limbers up the body's connective tissues. As the steamy temperatures flush out toxins through sweat, newly oxygenated blood refreshes every part of the physique. The staff encourages guests to cultivate a deep understanding of technique rather than a drive to quickly perfect it, reassuring them that "there is no standard of comparison except yourself."