Hot yoga and pilates classes offer complete 60- and 90-minute workouts to develop flexibility, muscle tone, and enhanced well-being
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About Some Like It Hot Yoga & Wellness
No matter what your level of experience is, take 26 yoga postures and let them broil for 60 or 90 minutes at 105 degrees and 40% humidity; that's the recipe for physical fitness at Some Like It Hot Yoga & Wellness. This power series provides a complete mind and body experience for both the novice and advanced yogi. The heat and humidity allow students to work their muscles more deeply, and each posture builds on the one that precedes it and prepares the student for the next. This pattern helps students increase their flexibility and strength, and also helps them achieve a certain mental clarity earned only through sweat.
SLIH's instructors are committed to helping their students develop strength, flexibility, balance, and an unparalleled feeling of mental and physical well-being and relaxation The 5,000 square foot studio has slip-resistant, waterproof Flotex flooring that guards against bacteria, and other state-of-the-art technology that eliminates toxins and mildew, and large changing rooms with multiple showers. Classes are available 7 days a week.