Great class and instructions, welcoming environment. Many poses were difficult for me, but there is no pressure to do what others may be doing, everyone is able to do what they can do. I am sore now, definitely worked muscles, I will keep going and see what my body is able to do!
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About This Deal
During the classes, participants practice a series of yoga postures in a heated room to boost circulation and ease muscle tension.
Studio offers a spacious, 1400-square-foot hot yoga room
Please arrive at least 15 minutes prior to the class start time as there is no late admittance.
Promotional value expires 60 days after purchase. Amount paid never expires.Registration required. Must activate by expiration date on voucher; membership expires 14 days from activation date. Not valid for students who have practiced in the last 3 years. Limit 1 per person. Limit 1 per visit. All goods or services must be used by the same person. Merchant is solely responsible to purchasers for the care and quality of the advertised goods and services.
About Bikram Yoga West Edmonton
Bikram-certified teachers at Bikram Yoga West Edmonton lead students through the 26-posture sequence in a heated room. The heat flushes toxins and stretches the body so practitioners can perform poses like the half-moon, camel, and standing bow. Instructors help improve each pupil's poses so their bodies reap the benefits of hot yoga, including increased strength and flexibility, improved concentration and focus, a stronger immune system, and reduced blood pressure. Although the series is challenging, it is safe and doable for participants of all ages, experience, and fitness levels.