Bikram yoga first hit the U.S. over half a century ago, and since then it has helped its practicers strengthen and heal muscles and bones, including Bikram Yoga Works' owner Kendra Blackett-Dibinga. After chronic knee pain and subsequent surgery, she turned to Bikram yoga to help strengthen and heal her knees, as well as manage stress. In 2018, she took ownership of Bikram Yoga Works to share this practice with her customers. At Bikram Yoga Works, guests sweat it out during daily 90-minute Bikram yoga classes that incorporate a series of 26 therapeutic postures or take a pilates class to strengthen their bodies. For recovery, they can take advantage of cryotherapy to fast-track pain relief and muscle recovery for a rejuvenating experience.